Summer is characterized by summer heat and dampness, and the medication is mainly light, not too bitter or too cold.

Summer health care focuses on mental adjustment, maintaining a happy and stable mood, and avoiding great sadness and joy, so as not to add fuel to the fire.

In summer, there are poria cocos, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves, arborvitae seeds and so on. In terms of diet, we should eat more millet, corn, beans, fish, onions, potatoes, wax gourd, bitter gourd, celery, asparagus, pumpkin, bananas, apples, watermelons, cucumbers and peaches. And eat less animal offal, egg yolk, peaches, etc.