Health care is not China's patent, and now more and more countries begin to increase the publicity of health care. A popular health care method in Japan now is barefoot, walking barefoot on tatami, or walking barefoot outdoors. Moreover, this concept of health care has penetrated from children's education and has been scientifically confirmed. Barefoot is more conducive to health care for the elderly.
Many experts have said that there are countless nerve endings on people's feet that are closely connected with the brain. Walking barefoot can increase cold resistance, make people less sick, give full stimulation to the soles of their feet, and thus promote brain activity. Long-term stimulation of acupoints on the soles of feet can promote blood circulation, eliminate static electricity in the body and better treat foot diseases.
In addition, the University of Tokyo in Japan also recommended two tips for barefoot health care.
1. Step on soybeans to lose weight and detoxify while watching TV. Open a small place in front of the sofa, spread soybeans, and walk barefoot every day while watching TV 15 minutes. Due to the moderate size of soybean, the stimulation to plantar acupoints is relatively mild, which can promote metabolism relatively gently, thus achieving the dual effects of detoxification and fat burning.
2. Loofah wipes the soles of the feet, beautifying the skin and removing spots. After washing your feet every day, wipe your feet with dry loofah, or rub your feet with each other before going to bed until it is hot. It can promote adrenal gland to secrete hormones and reduce pigmentation, thus making skin fair and elastic.
Have you learned the above TCM health care methods for the elderly? We know that there are many acupoints on the feet, which is also the key to barefoot health, so Bian Xiao thinks that part of the reason why primitive people are strong should be related to their barefoot walking! Then, as modern people, for a better life, for our own health, in order to stay away from diseases, we might as well try such a good regimen.