The friend who first knew Sun Li may have played the heroine Haiyan in Jade Guanyin, and won the Golden Eagle Award for this role. Later, she appeared in many movies and TV series and won good awards. In empresses in the palace, her popularity soared with Zhen Xuan, and she was nominated for Best Actress in the 4 1 International Emmy Award. What is rare is that movies and TV dramas that have been played for more than ten years have always maintained an ingredient.

Today, Sun Li is a mother of two children, but she is still in good shape. She looks like a girl of 38 years old. What is the secret? The biggest secret of this is self-discipline. See her three meals a day and you will know why. Many netizens said it was hard to eat so much.

It's spring, and it's also a good time to lose weight. To lose weight, you must shut up first, but if you lose weight, you can only eat burnt radish and drink tea. Can I eat? This is Sun Li's dinner two days ago. To tell the truth, if you eat like this every day, you can really lose weight, but the key is that many people can't.

In fact, Sun Li's diet principle is very healthy and meets the needs of dieters. She has several principles that you can look at and friends who want to lose weight can learn.

A careful friend should see that whether it is afternoon tea, dinner or other dried meals, she will prepare a cup of tea. You can choose Pu 'er tea or black tea.

Drinking tea can not only promote the body's heat metabolism and fat oxidative decomposition, but also inhibit appetite. Polyphenols, catechins and caffeine have been confirmed by many scientific studies, and drinking tea can reduce weight and lipid. So if you want to lose weight, you might as well replace high-calorie milk tea with tea.

Eat less white rice and flour and more coarse grains, including corn, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, mung beans, red beans and mung beans. We can see that all the sun-dried foods in Sun Li are mainly coarse grains. For example, all the cakes are made of brown rice, and the milk tea we drink is made of purple rice.

Eat more coarse grains to lose weight, because coarse grains are rich in dietary fiber, which will produce mechanical stimulation to the large intestine, accelerate intestinal peristalsis and promote the excretion of food residues as soon as possible. Moreover, dietary fiber in coarse grains has adsorption effect, which can delay the speed of glucose absorption after meals.

In her diet, we seldom see greasy feeling. They are all very light ingredients, such as her own mung bean sprouts and some natto, which are particularly low in fat. Eating more vegetables is also good for losing weight.

There are a lot of dietary fiber in vegetables, which can reduce the residence time of food in the abdomen, so it can also help to lose weight and keep fit to some extent.

The most important principle is self-discipline. It is easy to persist for a day or two, but it is difficult to persist for a year or two or even longer. It's hard to get fat after seeing what Sun Li has eaten.