Roll the konjac juice with a blender, put it in a pot and cook it into a lake shape with low fire, put it in a container and make it with cold honey (honey is cool and hot). Eat two spoonfuls on an empty stomach every morning.

Step 2 get up early with a glass of cold water

Drink cold boiled water after getting up in the morning. Drinking 2~3 cups of cold water after getting up in the morning can eliminate constipation. This is because cold water entering the stomach causes stomach-large intestine reflex and starts the peristalsis of large intestine. When you are constipated, water will be absorbed by your body, causing your stool to become dry and hard. Drinking cold boiled water will replenish the water lacking in stool.

Step 3 eat pears after meals

Pear is sweet and delicious, crisp and juicy, and it is a kind of fruit that many people like. Pear is rich in vitamins A, B, C, D and E. The vitamin C content of a pear is 10% of the daily recommended intake, and the potassium content is also quite high.