List of this article: 1, efficacy and function of black garlic sparerib soup 2, can pregnant women drink black garlic soup 3, what is the efficacy of black garlic sparerib soup 4, efficacy and function of black garlic sparerib soup?
1. Supplement protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings.
Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia.
Calcium supplement
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Nutritional value of spareribs
Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone-sticky eggs.
Black garlic has high nutritional value, and has the functions of antioxidation, blood lipid reduction and blood pressure reduction.
First, anti-oxidation and anti-aging
Oxidation is the biggest threat to aging, and black garlic is a good anti-aging food with strong anti-oxidation and anti-acidification effects.
It is suggested that the active antioxidant polyphenol of fermented black garlic is 39 times higher than that of raw garlic.
Second, regulate blood sugar.
Black garlic can affect the synthesis of glycogen in liver, reduce its blood sugar level and increase plasma insulin level.
Allicin can lower the blood sugar level of normal people. Black garlic also contains S- methyl cysteine sulfoxide and S- allyl cysteine sulfoxide. The sulfide can inhibit NADPH of G-6-P enzyme, prevent insulin damage and reduce blood sugar.
Allyl disulfide in black garlic also has this effect.
The alkaloids contained in black garlic also have the functions of lowering blood sugar and increasing insulin. More importantly, it has no effect on normal blood sugar.
Third, enhance immune function.
Experiments show that the fat-soluble volatile oil in black garlic can significantly improve the phagocytosis of macrophages and enhance the immune system.
Other effects and functions of black garlic
Traditional Chinese medicine believes that black garlic has the function of tonifying kidney and regulating liver.
Scientific analysis has proved that black garlic can not only enhance human immunity, but also have health care effects on people with hyperglycemia, hyperlipidemia, hypertension, insomnia and constipation.
Can pregnant women drink black garlic soup? Pregnant women can eat black garlic in moderation.
Black garlic has high nutritional value and contains trace elements such as protein, fat, calcium and iron.
Pregnant women can supplement their nutrition after eating in moderation. Because black garlic contains alkaloids, it can lower blood sugar. At the same time, allicin in black garlic also has a certain bactericidal effect, which can prevent bacterial enteritis after eating.
The benefits of eating black garlic for pregnant women are as follows: 1. The experiment of improving immunity shows that the fat-soluble volatile oil in black garlic can significantly improve the phagocytosis of macrophages and enhance the immune system.
Eating black garlic for pregnant women can effectively improve their own resistance.
2. Regulating blood sugar: Alkaloids contained in black garlic can lower blood sugar and increase insulin function. More importantly, it has no effect on normal blood sugar.
Black garlic ribs soup, what effect does black garlic ribs soup have? 1, sterilization and disinfection.
Allicin contained in black garlic has broad-spectrum antibacterial effect, which can kill dozens of epidemic viruses and many pathogenic microorganisms.
The main bactericidal component is allicin, and there is also a white oily liquid "propylene sulfide".
Even if this kind of garlic is diluted by 6.5438+ten thousand times, it can still kill typhoid Bacillus, dysentery Bacillus and influenza virus instantly.
2. Strong antioxidant capacity
The essence of human aging is to be oxidized, and the super antioxidant function of black garlic is the main reason why it can produce very good effects on many diseases, and it can also produce very good health care and treatment effects on diseases that will weaken the multi-function of the body.
Anti-aging, antioxidant capacity is 39 times that of ordinary garlic.
3. Enhance immune function
The fat-soluble volatile oil in black garlic can significantly improve the phagocytosis of macrophages and enhance the immune system.
Allicin can activate the cell membrane composed of sugar and lipid, improve its permeability, strengthen the metabolism and vitality of cells, and enhance the immunity of the body.
4. Buzhong Yiqi
Chinese medicine believes that ribs can make up the middle, whether it is sauce ribs or ribs soup, whether it is braised or stir-fried, ribs have the function of making up the middle.
5. Supplement nutrition
Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.
Black garlic
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The effect of black garlic stewing thin broth The nutritional value of black garlic is very good, and it can be made into black garlic stewing thin broth, which is a famous traditional health soup. Its soup color is very rich and transparent, it tastes sweet and sour, and its nutritional effect is very good. You can use chicken soup, lean pork and ham to cook together. If you like thick soup, you can add bonzi bone and pig's feet to make it, which has a good health care effect.
Stewed lean broth with black garlic
1. Black garlic. 2. materials. 3. stew for 3 hours. 4. Season. (Usually just add a little salt) Serve.
What is black garlic Black garlic, also known as black garlic and fermented black garlic, is a product made by taking fresh garlic as raw material, putting it in a high-temperature and high-humidity fermentation chamber and letting it naturally ferment for 60-90 days.
After fermentation, the nutritional composition of black garlic has changed compared with that before fermentation, so garlic cloves are black, not spicy, not irritating, and have no garlic flavor, and they are replaced by sweet and sour preserves.
Because it is a pure natural processed product, it has high contents of amino acids, vitamins, peptides, polyphenols, active SOD, trace elements, fructose and dietary fiber, which can effectively prevent cardiovascular and cerebrovascular diseases, diabetes and cancer, and effectively improve sub-health physique. It is regarded as a skin care product that many consumers insist on eating for a long time.
How to make black garlic health soup 1, put the old hen, lean pork and ham in a pot at a ratio of 5: 3: 2 to make a clear soup.
2. Stew the trotters until they are 80% mature, and take them out for later use.
3. Cut the lean pork into 2cm square pieces and peel the black garlic.
4. Take a stew, add 3 pieces of black garlic and 4 pieces of lean meat, pour the clear soup (seasoned at the bottom) until it is seven minutes full, cover it and steam it in a steamer for 40 minutes until the soup is similar to brown.
5. Put the pig's trotters in the pot and simmer with the soup until they are cooked.
Black garlic sparerib soup
Ingredients: 4 heads of black garlic, appropriate amount of pork bone, appropriate amount of coriander and salt. Rinse pig bones with tap water.
Put cold water into the pot.
3. Remove the blood foam after the fire boils.
4. Add peeled black garlic to prevent black garlic from being boiled in the stew process.
5. Cover the fire, turn off the fire after boiling, and turn off the fire for about 20 minutes.
6. Sprinkle parsley after exhausting and season with salt.
This concludes the introduction of the efficacy and function of black garlic soup and black garlic ribs soup. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.