How to make you more stingy and live longer?
First, we have to start with our mouths. Relevant data show that 80% of diseases are related to diet.
Obesity, three high cardiovascular diseases and other diseases can be eaten, and it is really important to keep your mouth shut. Then how do we deduct it? Eat out less and often go home for dinner.
Although the food in the restaurant tastes good, especially all kinds of spices are probably used too much, which is obviously much less healthy than the food at home. Plus eating out, a table full of dishes, even if you eat a little, in fact, that is to say.
I ate too much, but I still feel that I didn't eat anything. After eating a lot of food, I eat some drinks, snacks, desserts, fruits and so on. And the heat is more likely to exceed the standard. In the long run, it is normal to eat diseases.
Seasoning for the second, third and third buttons mainly refers to the restriction of oil, salt and sugar, not only adding seasoning when cooking, but also including the incidental food itself.
Or the hidden first is cooking oil, and the daily intake of cooking oil should not exceed 25 to 30 grams. The elderly have abnormal blood lipids, and patients with cardiovascular diseases should drop below 20 grams.
Secondly, salt, our daily salt intake is best not to exceed 6 grams. In addition, soy sauce, monosodium glutamate, Chili sauce and bean paste also contain sodium, so use less.
Some people suggest using lemon juice to flavor natural spices such as onions. In addition, it is sugar. It is best to limit the daily intake of added sugar to less than 25 grams per person and not more than 50 grams.
There are too many sugary things in life. What we should avoid is processed sugar, mainly including candy glucose syrup. There are many added sugars in jam, juice drinks, ice cream and even yogurt in daily life.
Pay attention to the food ingredient list before buying. Third, eat in moderation. Eat more leftovers if you like. It's a pity to eat them quickly. Many people eat too much for these reasons, which increases the burden on the gastrointestinal tract.
In fact, seven points is enough, and you won't feel full or hungry too early. Moreover, studies have found that longevity genes will absorb heat in the human body. By the sixth and seventh minutes, the gem will be activated.
In other words, people who eat seven full meals live longer. But what if some people can't control themselves when eating? Try to follow the following principles when eating.
You can drink a bowl of soup that is not too greasy about 20 minutes before eating, which will make you feel a little full. Chew slowly when eating, so there is not enough time to send the signal of satiety to the brain.
It is recommended that each meal last for at least 20 minutes. We should eat more vegetables and coarse grains. The crude fiber in coarse grains can enhance satiety. Dig it out of your mouth first and then how to dig it out of daily necessities.
Many things in life are not necessities. If they don't buy it, they can not only save a lot of money, but also have many benefits, such as saving money on alcohol and tobacco. Take buying cigarettes as an example.
The price that most smokers buy cigarettes is around 20 yuan every day. If they smoke a pack of cigarettes every day, they can save 7300 yuan a year and a set of furniture in five years. The cigarette money saved in 20 years can buy a car.
More importantly, cigarettes are the number one killer of health and are closely related to cardiovascular and cerebrovascular diseases, chronic lower respiratory diseases, malignant tumors and other diseases. According to statistics,1366,000 people die of tobacco-related diseases every year.
Diseases, as for wine, even a small amount of drinking is harmful to health. A study published in the Journal of the American Heart Association shows that a small amount of drinking will increase the risk of atrial fibrillation, which can lead to serious consequences such as heart thrombosis and cerebral infarction.
So it is healthier to save money on alcohol and tobacco and stay away from alcohol and tobacco. Second, save money on cosmetics. Compared with spending a lot of money on some women's products, a healthy lifestyle is actually the best. Cosmetics.
First of all, we drink plenty of water every day to replenish water for our skin, and we can also drink some scented tea regularly to replenish water, which also has the effect of strengthening our body. Secondly, eat a reasonable diet, eat more fresh fruits and vegetables, and get rich nutrition.
In addition, adding more foods containing anthocyanins, such as purple potato, purple cabbage, eggplant and blueberry, can play a good anti-aging role. Wash your face with warm water in the morning and evening to clean grease and dirt.
Keep your face fresh and clean. In addition, remember to protect yourself from the sun all the year round, take a good nap at last, and don't stay up late to promote skin repair. Doing so can not only save the cost of cosmetics, but also create natural beauty from the inside out.
Have you learned how to dig the above daily necessities? Let's study again. If you can walk, don't ride a bike. If you can ride a bike, you won't take a car. You know, walking is recognized as the best exercise by the World Health Organization.
Every step can promote 50% blood flow, promote blood circulation and remove blood stasis, and exercise at least 50% muscles, which is conducive to maintaining the total muscle mass. A little further, you can ride a bike.
Cycling is good aerobic exercise. Cycling for the elderly has many advantages. It has obvious fat-reducing effect on thighs and abdomen, and can also exercise muscle strength of lower limbs and enhance overall endurance.
In addition, sports medicine shows that cycling can prevent brain aging and improve the agility of nervous system. Because cycling is a kind of exercise with different lateral dominance, alternating pedaling with both legs can develop the left and right brain functions at the same time.
Prevent premature aging and neglect. Cycling exercise for the elderly can also effectively improve cardiopulmonary function, increase vital capacity, improve the elasticity of blood vessel wall and enhance the bone function of lower limbs.
Effectively prevent bone aging. In addition, when riding a bicycle, there is more blood supply to the lower limbs, and the change of heart rate varies with the speed of lighthouse movement and the ups and downs of terrain, so it is urgent to supplement nutrition and discharge waste in the body.
So the heart tends to be two or three times larger than usual. Repeated exercises can make the myocardium developed, the myocardial contractility is strong, and the elasticity of blood vessel wall is enhanced. And the attitude towards doing things.
Paying attention to handling things is actually adhering to relatively simple principles in life to handle things. Such people will not care too much about gains and losses, and their mentality will naturally be more peaceful.
In China, there is a motto of keeping in good health for less than 10 years, and Chinese medicine also says that anger hurts the liver, fear of hurting the kidney, thinking of hurting the spleen and feeling sorry for the lungs. In fact, emotions often fluctuate too much, and it is easy to bury the bane of disease.
Most people who love to get sick have poor qi and blood, and are prone to liver diseases, stomach diseases, hypertension, hyperlipidemia, eye diseases, tracheitis and even breast cancer. People with bad temper face more risks of stroke or myocardial infarction.
A bad temper will not only affect your health, but also be bad for your health if you are in a bad mood for a long time. If a person is in a bad mood for a long time and encounters unhappy things, it will accelerate the occurrence of cancer.
Some studies say that when people get old, their sense of control will become weaker and their sensitivity will become stronger. The following four diseases will make the old people who were originally at peace become irritable.
1. Hyperthyroidism patients will have increased metabolism and high sympathetic nerve excitement. The function of each system in the patient may be hyperactive, and symptoms such as palpitation and increased heart rate may appear.
The reaction to the outside world will be too nervous and prone to violent emotions. Targeted anti-hyperthyroidism therapy can effectively control hyperthyroidism symptoms. Second, blood sugar is unstable.
Blood sugar is unstable and moody, and high blood sugar will cause metabolic dysfunction, affect the absorption of B vitamins, and even lead to the lack of B vitamins in the human body. When the elderly lack B vitamins.
It will affect the stability of the nervous system and lead to bad temper and moodiness. Therefore, the temper suddenly becomes bad, and the blood sugar level should be detected in time. Need to be reminded that even if the blood sugar is not high.
Some elderly people will also be affected by the lack of B vitamins, such as eating too fine food or drinking regularly, which will interfere with the absorption of vitamin B. Third, iron deficiency and zinc deficiency.
The elderly are short of iron and depressed. Some elderly people who eat vegetarian food for a long time or have indigestion in the stomach will lead to iron deficiency. Old people with iron deficiency will feel listless, sleepy and weak, inattentive and irritable.
These physical discomforts can easily affect the mental state of the elderly, making a calm-tempered elderly person irritable. Zinc deficiency is also one of the key factors leading to irritability in the elderly.
The most obvious manifestation of zinc deficiency in the elderly is that they often feel abnormal taste, eat badly and have no appetite. This is because zinc participates in the synthesis of taste substances, which can enhance the sensitivity of taste buds and promote appetite.
The decline of physical activity and physical function of the elderly leads to the decline of zinc absorption capacity. In addition, mental disorders and memory loss in the elderly may also be caused by zinc deficiency.
The decline of various functions leads to the moodiness and emotional instability of the elderly.
Fourth, psychological problems. Due to the decline of physical condition and working ability, some retired people have changed from the fast and tight pace of life to the leisurely pace of life after retirement.
There are suitable and bad situations, and it is easy to feel lost. Coupled with some things that I don't like at present, it is naturally difficult to adapt, which in turn has a negative impact on emotions and becomes irritable and dissatisfied.
In addition, the life circle has become smaller, and there is a lack of emotional catharsis and export. They often unconsciously criticize the people around them and express their dissatisfaction, which makes the old man grumpy.
Governance officials suggested that the elderly might as well learn to adjust their mentality and avoid impatience. Just like the attitude and way of life presented in the Buddhist Life, it advocates that the clouds are light and the wind is light.