Health preservation is also called health, moral cultivation, nourishing nature, hygiene, health protection and so on. The so-called life is life, survival and growth; The so-called maintenance means maintenance, recuperation and nourishing. In a word, health preservation is a scientific theory and method to maintain life, healthy spirit, enhance wisdom and prolong life according to the development law of life, that is, to nip diseases in the bud and achieve the state of "preventing diseases". Zhang Zhongjing pointed out at the beginning of the synopsis of the golden chamber: "If you go to work, you will not recover." A good doctor, pay attention to remind patients to develop good daily hygiene habits, that is, nip in the bud, nip in the bud, minimize the possibility of disease, and naturally become unknown and keep diseases away from the human body. Manual of Self-help Acupoint Therapy for Meridian Health Care adopts green, natural and non-toxic methods for meridian health care and acupoint health care, and adopts simple and effective methods for different acupoints of human body, and uses self-help massage at home in easy-to-understand language to quickly solve practical problems. This book is illustrated, practical and easy to operate. It is easy to learn and use.