Nothing to do, four precautions
Prevention of cerebral hemorrhage with empty hands;
It is found that cerebral hemorrhage is related to patients' living habits and lifestyles. The missing right cerebral vascular wall is extremely fragile and easy to rupture, so patients should exercise their left hand more. Prepare to hold your hands empty three times a day, 400-800 times each time.
Shrugging to prevent cerebral infarction;
Shrugging can relax the nerves, blood vessels and muscles of the shoulder, promote blood circulation and dredge collaterals, and provide artificial driving force for carotid blood to flow into the brain. The practice is: lift your shoulders and put them down every morning and evening for 4-8 minutes at a time.
Precautions:
Starting from the fact that paint workers rarely have strokes, experts believe that this is related to the work characteristics of workers at work. Rotating the head back and forth, left and right can increase the pressure resistance of blood vessels, which is beneficial to. The practice is to lie on your back, relax your neck muscles, and then shake your head back and forth 30-50 times, slowly, three times a day in the morning and evening. Patients with low blood pressure should lie flat.
* * * Reduced neck stroke:
* * * The neck can relax the smooth muscle of neck blood vessels in advance, reduce cholesterol deposition, promote the elasticity of hardened neck blood vessels and improve the occurrence of stroke. The practice is: after the hands are heated, the speed of the left and right sides of the neck should be slightly faster, and it is advisable to have hot and red skin.
How to prevent and treat stroke with TCM common sense
Stroke is also called "stroke". Most of them are caused by anxiety, anger, improper diet, alcoholism and indulgence. The main manifestations are sudden fainting, mouth and eyes askew, hemiplegia, and some people always stay awake. This happens mostly in middle age and above, especially in old age.
Stroke includes two types: hemorrhagic and ischemic. After treatment, there are often sequelae such as hemiplegia, language disorder and mouth-eye deviation. It is mainly caused by wind and phlegm blocking collaterals and stagnation of qi and blood. It is often effective to treat with traditional Chinese medicine combined with acupuncture and * * *.
In the acute stage of stroke, severe patients can't take care of themselves, that is, they can't turn over, cough up phlegm, talk, eat and urinate, so they need close observation, careful nursing and active treatment to reduce and alleviate sequelae. Bedsore is most likely to occur in acute stroke. In order to prevent bedsores, it is necessary to turn over frequently. For coma patients, it is necessary to ensure that the skin, clothes and sheets are really dry and flat. When the skin of the compressed part is red, safflower oil should be rubbed or smeared on the palm to improve local blood circulation.
Patients in convalescence and sequela of stroke should be encouraged and instructed to play their roles. When the paralyzed limb can't be independent, help the patient to be passive, give the patient the limb * * *, and at the same time, expand the flexion and extension, rotation, adduction and abduction of the big and small joints to promote the circulation of qi and blood and increase muscle strength. When the paralyzed limbs recover enough to be lifted, patients should be encouraged to exercise independently. In order to help patients exercise muscle strength, you can tie a belt at the end of the bed and let the patients sit up by themselves with the belt. Other functional training exercises include: pedaling to exercise calf muscle strength; Holding a wooden stick or rubbing walnuts by hand can exercise grip strength and finger joint activities; When the patient can stand, he should help the patient to practice walking as soon as possible, and at the same time pay attention to the posture, skills, endurance and speed of the patient's walking, and put safety first in everything. In addition, stroke patients who can't speak should be patiently helped to practice their pronunciation so as to gradually restore their language function.
In view of the high incidence, high mortality and high disability rate of stroke, it is very important to actively strengthen disease treatment. The first thing to emphasize is to pay attention to the observation of premonitory symptoms. Before the onset of this disease, patients often have premonitory symptoms, such as dizziness and numbness of one limb. If dizziness, convulsion and other symptoms are symptoms of hyperactivity of liver yang and hyperactivity of liver wind, drugs such as Uncaria, Chrysanthemum, Tribulus terrestris, Oyster and Radix Paeoniae Alba should be used to calm the liver and calm the wind. If you see blood stasis, it is caused by the stagnation of qi and blood in the vein, you should use drugs such as Danshen, Paeonia Rubra and Spatholobus Spatholobus to promote blood circulation and dredge collaterals.
To prevent stroke, we should start from usual times, keep comfortable and stable mood at all times, avoid overeating, smoking and drinking. In addition, we should pay attention to the weather changes and add and subtract clothes in time. We should live a regular life, pay attention to moderate rest and rest, and more importantly, insist on proper exercise to make the qi in the body harmonious, the blood vessels unobstructed and the joints relaxed, so as to prevent the occurrence of this disease.
How to prevent stroke
As the saying goes, all human diseases are greater than stroke. This statement shows the great harm of stroke to human beings. Stroke, also known as acute, is a general term for cerebrovascular diseases, including ischemic and hemorrhagic cerebrovascular diseases, among which cerebral infarction is one of the most common diseases. As we all know, stroke is a disease of the elderly, which is often formed on the basis of hypertension and cerebral arteriosclerosis in the elderly. However, more and more studies have proved that with the development of society, the occurrence of stroke is getting younger and younger. Among the people admitted to our department, young people under 45 account for 9.3%. In other Asian countries, the ratio is higher, so people should pay attention to the rejuvenation of stroke.
Stroke in young people is often related to atypical diabetes, high blood pressure, taking some special drugs, and bad living and eating habits. Stroke is serious, so effective measures should be taken to prevent it. Practice has proved that the following points are beneficial to prediction.
1. Treat childhood positively: About 80% children will become adults. Obesity in children can also cause diseases such as hypertension and diabetes, and these diseases are precisely the risk factors of stroke, so it is particularly important to prevent childhood obesity. From an early age, we should develop good eating habits, mix meat and vegetables, and don't eat too much high-calorie food. Children should also be encouraged to participate more, especially those with family history of hypertension and coronary heart disease. Blood pressure and blood lipids should be checked regularly, and timely treatment should be found to control the disease in the bud.
2. Regular physical examination should be conducted to detect hypertension and atypical diabetes in time: those with family history of such diseases should pay special attention. We found that some young people's hypertension and diabetes were found after stroke, but not before illness.
3. Patent foramen ovale of the heart: Existing studies have proved that a considerable number of young people's strokes are related to patent foramen ovale. Patent foramen ovale can be found by color Doppler echocardiography. If the patent foramen ovale is diagnosed, corresponding treatment can be carried out to prevent the occurrence of stroke.
4. Hyperhomocysteinemia: Hyperhomocysteinemia is closely related to stroke and is also an important independent risk factor for stroke. Under the same other risk factors, patients with hyperhomocysteinemia have more severe vascular injury and atherosclerosis, and are prone to recurrent stroke. If plasma homocysteine is found to be higher than the normal level, folic acid B6 can be taken under the guidance of a doctor. This examination has been carried out in our hospital.
5. Adjust the diet structure: With the improvement of people's living standards, some people eat excessively, so that some people have a big belly at a young age and become the seedlings of stroke.
6. Develop good living habits: live regularly, ensure adequate sleep, maintain emotional stability and strengthen. Smoking is harmful to human body, so you should give up smoking. Nowadays, drinking is prevalent in the world, but it should be remembered that it is appropriate to drink only a moderate amount of low-alcohol wine. At the same time, we should pay attention to mental and psychological health and insist that many stroke attacks are related.
7. Pay attention to the premonitions of stroke: Although stroke is a sudden and sudden pathological change, some premonitions can often be found, mainly including the following manifestations: (1) Sudden numbness, fatigue, crooked mouth and drooling on one side of the face or upper and lower limbs. (2) Sudden difficulty in speaking or inability to understand others. (3) Suddenly feel dizzy and wobbly. (4) Transient unconsciousness or lethargy. (5) Headache, and headache from intermittent to persistent or accompanied. Once the above symptoms appear, you should see a doctor in time.
Eating more olive oil in the elderly can reduce the risk of stroke by 40%
Stroke is caused by unhealthy blood vessels, usually due to the rupture or blockage of cerebral vessels. Eating a lot of meat and butter rich in saturated fat in diet is closely related to stroke. According to the latest research, the elderly should replace the saturated fat in unhealthy food with olive oil in their diet.
This new six-year study was completed by researchers from the University of Bordeaux, France. In this study, the researchers investigated the use of olive oil in the diet of 7625 elderly people over 65 years old. Among them, 23% people have never eaten olive oil, 40% people use olive oil moderately in cooking and salads, and 37% people use olive oil in large quantities. Participants mainly eat high-quality virgin olive oil. During the study, stroke risk factors such as hypertension, exercise, smoking and drinking were all controlled. It was found that nearly 6 years later, there were 148 stroke cases among the participants. However, compared with the elderly who don't eat olive oil, the elderly who eat a lot of olive oil have a lower risk of stroke, which is 4 1%. The average stroke rate of the elderly who eat olive oil is 1.5%, and the stroke rate of the elderly who don't eat olive oil is 2.6%.
Dr Cecilia Samiri, the head of the new study, pointed out that although the mechanism of olive oil reducing stroke is not clear, it may be related to people replacing unhealthy saturated fat with monounsaturated olive oil. Early studies have confirmed that olive oil has anti-inflammatory effect. In addition, oleic acid or polyphenols contained in olive oil itself is also a key factor for its health care. Polyphenols are antioxidant nutrients, which can reduce inflammation of vascular system. Oleic acid is a fatty acid, accounting for 80% of olive oil.
According to the American Heart Association, stroke is the third biggest killer of Americans, which is caused by unhealthy blood vessels, usually caused by rupture or blockage of cerebral vessels. Eating a lot of meat and butter rich in saturated fat in diet is closely related to stroke. According to the latest research, the elderly should replace the saturated fat in unhealthy food with olive oil in their diet.
Tips: If you want to stay away from diseases, you should be prepared to prevent them. I recommend these methods to prevent stroke. I hope everyone can do them in peacetime, which is very helpful for health.
Prevention of stroke