After autumn, there is the influence of autumn dryness, which makes people feel uncomfortable. At this time, in addition to nourishing meat and vegetables, you need to eat more moist vegetables and fruits, which are more nutritious and healthy with vegetarian dishes.

First of all, grilled tofu bamboo with Pleurotus eryngii and pork belly.

This dish can supplement calcium like drinking milk, and yuba has high nutritional value, so it is the nutritional champion in bean products. Cooked with Pleurotus eryngii and pork belly, the nutrition is doubled and it tastes great.

Second, tomato slices

Fish is tender and delicious, with high protein and low fat. It is a very nutritious and healthy meat ingredient, and many practices have their own flavor. Cooked with sweet and sour tomato soup, it is sweet and sour, which is enjoyed by adults and children. It is nutritious and appetizing. It is best to eat in autumn.

Third, stir-fried shrimps with okra.

The anti-autumn dryness ingredient is okra, also known as "green ginseng", which has high nutritional value. Eating some okra in moderation can effectively lubricate the intestines and is very beneficial to the body.

Fourth, stewed soybeans with trotters.

Stewed soybean with pig's trotters is a delicious dish on the table. It contains a lot of protein and fat, and is a tonic with very high nutritional value. Soybean is rich in protein. Stewing soybean with pig's trotters can play a very good nourishing role.

The content of calcium in pig's trotters and soybeans is very rich, especially suitable for autumn consumption, which can effectively promote the absorption of calcium in the body and is very helpful for the growth and development of bones and teeth.

Five, lotus root dumplings

There is a folk proverb, "Lotus is a treasure, and autumn lotus root is the most nourishing". Autumn is a good time to eat lotus root, which has the effects of invigorating spleen, appetizing, nourishing blood, clearing away heat and cooling blood.