Why do you say that you should eat carrots before going to bed and ginger after getting up? Is there any scientific reason? People can't have mental burden when they sleep every night. Traditional Chinese medicine believes that thinking hurts the spleen, and the spleen governs transportation. So eating something cool and slippery before going to bed, such as radish, green radish and white radish, can nourish people's spleen and stomach. Keep your body fresh, and make the food for dinner smooth as soon as possible, which is good for sleep. I ate radish at eight or nine in the evening and slept soundly all night. The next day, my stool was still stereotyped, and it was really a good thing. The reason why you eat ginger when you get up is to use ginger machine to grow hair. Get up to grow hair, and ginger can help you. But nothing can be done. For example, some people eat ginger regardless of season and time, which will have bad consequences. For example, some people eat ginger at night. Is this good? Of course not. There is an old saying: "Don't eat ginger at night, don't eat ginger in autumn", don't eat ginger at night, don't eat ginger in autumn. Because night is the Lord's, it will be closed, the qi of heaven and earth will be closed, people will rest, it will be closed, detoxification and nourishing blood will be needed, and ginger is the Lord's dispersion. If you eat ginger at night, it is the time when the qi of heaven and earth is closed, and it is still spreading desperately, which will cause harm to the human body. Similarly, autumn is the convergence of the Lord, just like night, and it is also the harvest and combination of the Lord. Eating Jiang Ye at this time does not conform to the law of keeping in good health. What is Chinese medicine? Not only China's medicine, but also neutral medicine, which is the medicine of yin and yang balance! You can feel this from the common people's mantra. Go to bed to eat radish, get out of bed to eat ginger, and don't bother to prescribe medicine! Five things you must know about ginger: 1. Eat ginger early. Shen Sheng decoction on homology of medicine and food. There is one thing that cannot be ignored, and that is ginger. Ginger is really a treasure given to mankind by God. China people whose kitchen is short of ginger? In traditional Chinese medicine prescriptions, ginger is used as a medicine for monarch, minister and assistant. Confucius said that "ginger food will not be withdrawn", which is a famous saying. You can't live without ginger for a day at home. At home, no matter young or old, whoever caught a cold or caught a cold immediately served a bowl of ginger soup. Sweat a little and you'll get over your cold. My stomach is cold and I can't eat. Just drink ginger jujube tea for two days to warm your stomach. If you eat ginger for daily health care, you must eat breakfast. The so-called "eating ginger early is better than ginseng soup" is also true. Eating ginger in the morning has the best health care effect. The reason is that Jiang is best at promoting Yang Yang. Morning is the time when qi and blood flow into Yangming stomach meridian. Eating ginger at this time just produces stomach gas and promotes digestion. Moreover, ginger is pungent and warm, which can speed up blood flow and have a refreshing effect. How to eat? It is best to prepare a plate of ginger for breakfast and eat it with rice porridge. The soaked ginger tastes crisp and tender, with a little sour, spicy and sweet taste at the entrance, and the fragrance of porridge. It is ingeniously blended together, simple and refreshing, and delicate in taste, but it is the best in the world. This is the most nourishing diet, and the effect is far better than ginseng chicken soup. 2, eat ginger in the afternoon, many people know that eating ginger at night is not appropriate. In fact, ginger should not be eaten not only at night, but also after noon. Don't eat ginger after noon, or you will easily hurt your lungs. China people keep healthy and pay special attention to adapting to the weather. The yang in nature reaches its peak at noon. Prosperity will decline, Yin Qi will start to rise in the afternoon, and Yang Qi will start to converge. Ginger gives birth to yang, so it is naturally inappropriate to eat it in the afternoon. At noon, the blood in the heart meridian is the most abundant. Eating ginger at this time is tantamount to adding fuel to the fire for angry people. The heart will burn brighter. The city gate caught fire, which affected the fish in the pool. Our lungs are the fish in this pond. If the heart fire is too strong and the lungs are injured, there will be various symptoms such as cough, asthma and phlegm heat. Eating ginger in the afternoon will make you sick. People with yin deficiency and fire flourishing constitution should remember. 3, eat ginger at night, why can't you eat ginger at night? Ginger is the soul of the sun. At night, the human body should nourish yin and suppress yang. Eating ginger is counterproductive and goes against the sky. Eating ginger at this time has several disadvantages: first, it makes people excited and can't sleep well. Second, stimulate nerves and affect heart function. Third, internal fire stagnation consumes lung yin and hurts kidney water. This alone is not enough to show that eating ginger late is as harmful as arsenic. The key reason is that people usually drink at night, and if they drink with ginger, it will be very harmful! Eat ginger and wine together, and your heart will rot for a hundred days Ginger wine is a very spicy thing. Ginger enters meridians with wine, and wine enters viscera with ginger. Drinking ginger at night is equivalent to eating chronic poison. In a popular case-solving, there is a story about ginger wine rotting in the lungs for a hundred days and killing people. In fact, eating ginger with wine is not only harmful to the lungs. Over time, the internal organs will be injured. After all, alcohol still harms people. It is better to give up drinking and exercise than to smell ginger. 4. peeling? It depends. In the current recipes, anyone who uses ginger must start with the same three words: "Peel the ginger". Since when does ginger skin look so ugly that it must be peeled off quickly? In fact, ginger skin is by no means dispensable. Itself is blindly Chinese medicine. Eating without skin or eating with skin depends on the specific situation. How to decide? It's simple. Just remember one thing: the skin and meat of plants are a pair of yin and yang. Ginger meat is hot, so ginger skin is cool. Ginger sweats, so ginger skin stops sweating. It's natural to peel ginger soup when it's cold and sweaty. Usually drink ginger jujube tea to drive away the cold, without peeling. Ginger is generally used for cooking, so be sure to eat it with skin to avoid partial eclipse. In addition to eating ginger juice for hairy crabs, you can peel and balance the coldness of crabs. It is better to drink a bowl of hot ginger juice to warm your stomach after dinner. 5, eat ginger in summer, cold summer is the best season to eat ginger. It doesn't matter if you don't eat Jiang Ye in the other three seasons of the year. But it's best to eat in summer. It's hot every day in summer, and human pores are open. If we compare the human body to an ideal city, summer is the time when the gates are wide open. All kinds of foreign invasion will take the opportunity to invade. Some people may get sick at that time, while others lurk into autumn and winter. Eating ginger at this time can keep you from catching a cold in summer and leave no root cause in autumn and winter. It is hot every day in summer, and bacteria and viruses multiply in large numbers, so it is easy to get sick from the mouth. Ginger is a natural antibacterial agent. Eating unclean food has diarrhea and vomiting, so just chew a piece of ginger. When mixing cold dishes, it is best to add more Jiang Mo, which is both bactericidal and appetizing. Ginger is also a good medicine for relieving summer heat. This sounds a little incredible. Think about the feeling of eating spicy hot pot in summer. When the weather is hot and humid, if you eat spicy food, you will sweat and even shout with joy. Why? Because when I sweat, I get rid of the summer heat. In ancient times, one way to treat people who fainted from heatstroke was to give them some ginger juice. For modern people, summer is not only a problem of heatstroke prevention, but also a problem of cold prevention. So it is more important to eat ginger in summer. This cold comes from two aspects. One is cold. Turn on the air conditioner to sleep at night, and the cold invades the pores. Drink ginger tea in the morning to make up for it. The second is internal typhoid fever. Now that there is a refrigerator, many people drink a lot of frozen drinks in summer. But in summer, the yang of the human body floats on the surface, and there is an empty city inside. If you eat frozen food, your internal organs will be damaged. It is very necessary to eat ginger regularly to warm the stomach and prevent cold accumulation from harming people. Eat radish in winter and ginger in summer, without a doctor's prescription. This is a summary of the experience of the ancients and a way to keep fit with the weather. Using ginger skillfully in summer can really cure winter diseases in summer.