On the evening of August 7 in Weibo, Liu Yifei took photos of Su Yan eating hot pot and shouted: "Spicy and cool!" In the photo, Liu Yifei is wearing a white T-shirt and a black baseball cap. She is plain and fair-skinned. This is the true portrayal of her willfulness! Fairy sister Su Yan is also very beautiful!
How to eat healthy hot pot?
1, sauerkraut and seafood are rich in nitrite, especially when used as soup base. Comparatively speaking, clear soup, bone soup and Yuanyang soup are safer.
2, pickled cabbage, seafood high nitrite food, you should be more careful when drinking soup.
If you want to drink soup, don't drink it at the end of the shabu-shabu. It is most safe to drink within half an hour after the shabu-shabu starts.
4. When eating hot pot, washing fresh vegetables can reduce the risk of nitrite synthesizing nitrosamine carcinogens. Too much protein will enhance the role of carcinogens. Vegetables should not be cooked for a long time. It's best to put them in the soup early, not when the nitrite content in the soup is already high.
5. After a meal of meat, the next meal must be light, eat more coarse grains, beans and vegetables, and try to supplement dietary fiber, vitamin C and antioxidants that are beneficial to cancer prevention.
2. Precautions for eating hot pot
Trap 1 hot spicy dip
Generally speaking, the oral cavity, esophagus and gastric mucosa can only tolerate 50~60℃, while the temperature of hot pot soup can be as high as 120℃. If the food is eaten immediately after cooking, it is easy to burn the mouth, esophagus and gastric mucosa. Coupled with spicy stimulation, it is easy to cause or induce inflammation and ulcers of various digestive organs.
Experts remind: it is best to quit the three fresh foods and not burn them.
It is best to take the food out of the pot and put it on a small plate to cool it a little before eating. People with digestive tract diseases should eat hot pot with less oil and less spicy.
Trap two is fresh and tender
If you blindly covet freshness and eat food before it is cooked, it will not only affect the digestion and absorption of nutrients, but also cause gastrointestinal infections due to bacteria and parasites that have not been killed.
Reminder: Don't eat half-cooked food.
I'd rather sacrifice some flavor. I should wash the meat thoroughly before eating. Of course, if the food is cooked for too long, it will also lead to the destruction of nutrients. Generally, you can eat it after it is hot and soft.
Trap three "nutrition" soup
After repeated boiling, most beneficial ingredients such as vitamins have been destroyed, but there are many harmful ingredients such as saturated fat, sodium salt and purine, which are the causes of chronic diseases such as obesity and diabetes.
Reminder: drink less and cook hot pot soup for a long time.
When the hot pot soup is boiled for more than 60 minutes, the nitrite content in the soup will increase rapidly. If you want to taste the delicious hot pot soup, you should drink it shortly after boiling, and it is advisable to drink less. Patients with a history of hyperuricemia and gout had better avoid chafing dish, or focus on foods with low uric acid, such as fruits and vegetables.
Trap 4 "protracted war"
After eating hot pot for several hours and taking meat with high fat content as the main food, the gastrointestinal tract must continuously secrete digestive juice, which will lead to digestive dysfunction in the long run, and may also lead to various "rich diseases" due to protein and excessive fat intake.
These are the four health pitfalls of eating hot pot. So eating hot pot is harmful to health. If you want to keep healthy with hot pot, you need to learn the correct way to eat hot pot. Experts suggest that for your health, the hot pot we choose should be light and healthy.
3. How to eat hot pot without getting angry
1. Choose cool or neutral food for washing. Duck, fish and tender chicken are all fresh meat, which is tender, smooth and delicious when rinsed, and is worth recommending. Mutton is dry food, so eat less. Vegetables contain a lot of vitamins and chlorophyll, most of which are cold and cool, and have the functions of cooling, detoxifying and dispelling fire, which is suitable for rinsing. Among vegetables, aquatic vegetables such as lotus root and water chestnut are the best. Tofu has the functions of clearing away heat and purging fire, removing annoyance and quenching thirst, and it is also highly recommended.
2. Add some cold food to the bottom of the pot. When you rinse the hot pot, you can add bitter gourd and mint to the bottom of the pot to balance the heat and cold and make the soup bottom cool and delicious. If you don't like the taste of bitter gourd, add wax gourd and Ophiopogon japonicus. It can also play the role of cooling and extinguishing fire. Or put a few chrysanthemum petals in it, which not only has the fragrance of chrysanthemum in the pot, but also can clear away heat and toxic materials, clear the liver and improve eyesight, dispel wind and dissipate heat.
3, there are also coups for dipping materials. When mixing sesame sauce, some cold foods such as bitter gourd and cucumber can be cooked with water, and mixing the sauce with the water that has cooked these foods will play a cool and summer-relieving role.
Herbal tea and chrysanthemum tea are the best choices. Try not to drink carbonated drinks when eating hot pot. Herbal tea and chrysanthemum tea are the best choices for hot pot drinks. As for the dessert after eating hot pot, you can drink a bowl of lily tremella soup or eat a few pears, which can nourish yin, promote fluid production and moisten dryness, and achieve the effect of relieving boredom and clearing your mouth.