Studies have shown that eggplant has several times the anti-cancer ability of other vegetables, and it is only a "strong anti-cancer hand". Eggplant has a component called solanine, which can increase the value of digestive system tumors and has a good effect on preventing and treating gastric cancer. Regular consumption of eggplant can also effectively prevent and treat coronary heart disease, arteriosclerosis and other diseases.
Eggplant is rich in vitamin E. Eating eggplant often can reduce the cholesterol level in the blood and play a positive role in delaying aging. In addition, vitamin E can also promote human metabolism, enhance the body's resistance, protect biofilm from peroxide damage, improve blood circulation and enhance the vitality of skin cells.
Eggplant has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Taking steamed eggplant every day can effectively treat internal hemorrhoid bleeding and relieve constipation for a long time. Medical research also shows that eating eggplant often has a certain therapeutic effect on chronic gastritis, nephritis and edema.
Several eggplant home-cooked practices
First, home-cooked braised eggplant
Material: eggplant (2 strips)
Accessories: green pepper (1), tomato (1) and garlic (appropriate amount).
Kitchenware: wok
Steps:
1, clean eggplant, cut into hob blocks, sprinkle some salt evenly and marinate 10-20 minutes.
2. Wash green peppers and tomatoes and cut them into pieces.
3. Some parts of garlic are sliced and some are chopped.
4. Squeeze the pickled eggplant hard, so that the eggplant can eat less oil.
5. After the pot is hot, add a proper amount of peanut oil, and then add garlic cloves to stir fry.
6. After smelling the garlic, add the dried eggplant and stir-fry over medium heat until the eggplant becomes discolored and soft.
7. Add green peppers and tomatoes, add a spoonful of sugar and appropriate amount of salt to taste, stir-fry evenly over high fire, add a little hot water in the middle and stir-fry tomatoes to soften, and red soup appears.
8. Sprinkle chopped garlic before cooking.
Tip:
1, there are two ways to burn eggplant without oil: one is to cut eggplant into pieces, marinate it with salt for more than ten minutes, and then take out the salt water and burn it again. Second, cut the eggplant into pieces, put it in a pot to dry, and remove the water from the eggplant before burning it. However, I think the second method seems a bit abusive. My family Pan often chooses the first method.
When cooking eggplant, if the eggplant is tender enough, don't peel it. Solanine in eggplant skin is mainly contained in the skin. Solanine, also known as solanine, is beneficial to human body when properly ingested. It is a very strong anticancer substance, which is very beneficial to the human body to prevent cancer.
Second, fish-flavored eggplant seeds
Ingredients: 2 eggplants.
Accessories: persimmon pepper 1 red pepper 1.
Seasoning: salad oil salt, soy sauce 15g teaspoon, vinegar 10g, chicken essence 10g, onion 10g, ginger 10g, garlic 10g, cooking wine/kloc-0.
Steps:
1. Slice eggplant, add a little salt and mix well. Marinate the eggplant for about 10 minute, and squeeze out the water.
2. Dice green pepper and red pepper.
3. Put the oil in the pan, fry the eggplant and take it out.
4. Leave the bottom oil in the pan, add the onion, garlic and Jiang Mo and saute until fragrant, then add the pickled pepper and saute until fragrant, and then add the eggplant.
5. Stir well and add fish sauce.
6. Stir-fry until the eggplant tastes delicious, add diced green and red peppers, stir well and then take out the pot.
7. Add green peppers and tomatoes, add a spoonful of sugar and appropriate amount of salt to taste, stir-fry evenly over high fire, add a little hot water in the middle and stir-fry tomatoes to soften, and red soup appears.
8. Sprinkle chopped garlic before cooking.
Tip:
1, there are two ways to burn eggplant without oil: one is to cut eggplant into pieces, marinate it with salt for more than ten minutes, and then take out the salt water and burn it again. Second, cut the eggplant into pieces, put it in a pot to dry, and remove the water from the eggplant before burning it. However, I think the second method seems a bit abusive. My family Pan often chooses the first method.
Don't peel the eggplant if it is tender enough. Solanine in eggplant skin is mainly contained in the skin. Solanine, also known as solanine, is beneficial to human body when properly ingested. It is a very strong anticancer substance, which is very beneficial to the human body.
Third, spicy meat foam eggplant
Ingredients: pork stuffing 100g, 3 pieces of eggplant.
Accessories: soy sauce 1 spoon, salt 2g, 2 onions, 3 cloves of garlic, half a spoon of sugar, cooking wine 1 spoon, bean paste 1 spoon, half a slice of ginger, and appropriate amount of vegetable oil.
Steps:
1, eggplant hob block
2. Add cooking wine to minced meat and marinate for ten minutes.
3. Cut the onion, ginger and garlic into powder.
4. Put oil in the pot, add ginger, garlic and bean paste and stir fry.
5. Add minced meat and stir-fry to change color
6. Pour in the eggplant and continue to stir fry.
7. Add soy sauce and sugar.
8. Continue to stir fry with a little salt.
9. Stir-fry until the eggplant is soft and rotten
Extra tip:
Adding Le Jia chicken powder in the curing process can also remove the fishy smell of meat.
Cooking skills:
Stir-fry more eggplant oil until the eggplant becomes soft. Do not add water. Stir-fry slowly on low heat, so that the fried eggplant tastes good and strong.