Shaoyao dazao decoction
It is very simple and convenient to soak Radix Paeoniae Alba and Semen Ziziphi Spinosae. People who stay up late hurt the liver, and Paeonia lactiflora can protect the liver and improve immunity. Ziziphus jujuba seeds return to blood and soak in water together, which has the effects of convergence, calming the nerves, nourishing yin and nourishing the liver. The soaked water has a little taste of traditional Chinese medicine, which is acceptable, but people with bad stomach are not advised to drink more.
Spinach and pork liver soup
Spinach is a kind of food rich in fiber, in which insoluble dietary fiber has strong water absorption. In the large intestine, it absorbs waste and its surrounding water, as well as carcinogens, and expands like a sponge to form soft stools, which plays a laxative role. Pig liver can enrich blood, nourish liver and improve eyesight. The ingredients are spinach, pork liver, shredded ginger and shredded onion. Boil the water and put the cut pork liver in. After the pork liver is boiled, add the washed spinach, ginger and onion, and add some salt to taste after boiling. Efficacy of invigorating qi and nourishing blood, nourishing yin and moistening dryness. Suitable for sallow complexion and anemia caused by deficiency of qi and blood; Or thirst, thirst and constipation caused by insufficient body fluid.
Winter melon and scallop soup
Yaozhu has a very good effect on yin deficiency, especially for people who often stay up late and sleep late, people with yin deficiency, eye fatigue, shoulder pain, headache and other conditions, you can eat Yaozhu for several days in a row to make up for the loss in the body. The method is to soak the dried Yaozhu in water for 20 minutes in advance, and peel and slice the wax gourd. Then twist the soaked yaozhu and tear it into small strips; Add a little oil to the wok (only enough to fry scallops), then add shredded ginger and scallops in turn, stir-fry, add wax gourd, stir-fry for 1 min, add two and a half bowls of water, cover the pot and cook for 15 min until the soup is thick and white, and when wax gourd becomes transparent, add salt and take out.
I hope this article can help friends who stay up late, drink more hot water and go to bed early!