Many babies sleep relatively regularly in two or three months. Generally, they can sleep 15 or 6 hours a day, especially at night. However, some babies are black and white, which makes parents very upset? How can I make my baby sleep better at night? In view of this situation, corresponding measures should be taken to help the baby adjust his sleep.
When the baby is about two months old, he sleeps about fifteen or six hours a day. Sleep for a short time during the day, usually three or four hours, sleep more at night, and breastfeed less frequently. Some babies can even sleep for five or six hours in a row, while others can sleep all night.
Many babies wake up at night and cry. At this time, parents should leave the baby alone, let him cry for a while, slowly calm down and go back to sleep.
If the baby sleeps well, the body can develop better, but if the baby doesn't sleep well, it needs parents' help to adjust.
First of all, we should pay attention to adjusting the baby's biological clock. Mom and dad can breastfeed the baby on time every day, determine the time to sleep, gradually develop good sleep habits, and the biological clock will be adjusted accordingly.
Secondly, after the last feeding at night, don't let the baby fall asleep immediately, but play with him for a while or play some relaxing music.
Thirdly, parents should let their babies know the difference between day and night. The house should be brighter during the day to let the light shine in well, and it should be darker at night.
Finally, create a comfortable sleeping environment for the baby, the temperature should be comfortable, and the quilt thickness should be appropriate.
Generally speaking, two-month-old babies sleep for about 15 and 16 hours every day, which is the situation of most children, but some children will be a little longer or shorter, as long as the baby's body develops normally, his diet is good and his mental state is good.