When a woman reaches a certain age, she will age quickly. In fact, many people know that when a woman reaches the age of 30, her skin will easily deteriorate and her body will also deteriorate. Therefore, at the age of 30, she must pay attention to maintenance and start from all aspects of life and diet. How does a 30-year-old woman maintain herself? What maintenance methods do 30-year-old women have?

How to maintain 1 and 30-year-old women?

1, eat less greasy food.

Choose lean meat, fish, skim milk and fruits and vegetables. At first, eat cold dishes and vegetables cooked with vegetable oil.

2. Pay attention to your walking posture

It is very effective to stand up and walk at home or in the park. If you can walk like this at ordinary times, you can consume 1 times more calories.

3. Prevent _

Long-term ultraviolet radiation will make the skin pigmentation, and at the same time make the skin produce a lot of free radicals to accelerate the oxidation speed of the skin, resulting in skin aging. Therefore, if you want to be young and fair, it is essential to be vigilant at all times.

4. Don't get up in a hurry

After waking up in the morning, lie on your back and stretch. Then, land on all fours and arch your back, so that your spine can have a "awake" time, which can avoid low back pain, maintain a good posture and start every day with a happy mood.

Step 5 exercise more

In order to achieve real maintenance effect, insisting on exercise is the last word. Exercise can not only speed up the whole body's blood circulation, but also help to get rid of body waste, speed up metabolism and make facial skin and muscles more tense.

Step 6 Wash your face thoroughly

With the increase of age, the metabolism of the skin will decline, so facial oil, dust, dead skin and other stolen goods are more likely to accumulate and increase the burden on the skin. Therefore, careful and thorough skin cleaning is an important prerequisite for daily maintenance.

Step 7 use an eye mask

The eye mask has a good hydrating effect and a cool touch, and is easily absorbed by the skin around the eyes, so that the skin of both eyes can be relaxed. Therefore, for a 30-year-old woman, applying eye mask 2 to 3 times a week can prevent fine lines and crow's feet.

8. Take a bath with hot water

The principle of thermal expansion and cold contraction can be used anywhere, even on the human body. The higher the water temperature (within its tolerance range), the greater the heat taken away from the body, which not only consolidates the previous weight loss effect, but also allows skin cells to fully absorb and expand and reduce relaxation.

9, the right amount of collagen.

Collagen is a necessary substance to maintain skin elasticity and luster, so it is essential for 30-year-old women to maintain and supplement collagen. We can promote the formation of collagen by eating more food such as pig's trotters, shark's fin, beef tendon, chicken feet, fish skin, fish cartilage, pueraria lobata, soybeans, etc., or taking collagen health products orally.

10, using spray

You know, the sunshine in summer can easily lead to skin aging. In addition to daily maintenance, it is also important to carry a bottle of moisturizing spray with you. Its ingredients are generally natural mineral water, containing a lot of minerals and trace elements, which can help the skin to replenish water quickly, adjust the balance of water and oil, and relieve the pressure on the 30-year-old skin.

1 1, work

A new generation of women is indispensable to work. In order to make yourself more beautiful, in addition to skin care, you need to exercise your elegant posture and generous temperament, which are all physical exercises that can be brought to you at work. Therefore, it is the best adjustment to stay young to put into work properly and establish a good workplace relationship.

12, protect hair

Light and salty sea water and chlorine in swimming pool will have destructive effects on the head. Not wearing sunscreen is just like not wearing sunscreen on your face, which is irresponsible to your hair. Stay outdoors when the sun is shining, the hair color will fade quickly, and free radicals will destroy the protein in the hair, so the hair becomes more and more lifeless and easily broken.

13, using anti-aging daily care products.

Different types of skin care products have different effects. Usually, girls in their twenties only need to do daily moisturizing and other steps, but for 30-year-old women, moisturizing products can no longer meet their own skin needs, so it is necessary to replace skin care products containing anti-aging ingredients and nutritional essence in time, and cooperate with facial massage to slow down skin sagging and relaxation.

14, apply baby oil before going to bed.

The reason why the skin is slack is that the nutrition supplied to the skin is not enough, so it is necessary to supplement the skin with more nutrition. Baby oil is very delicate, specially made for babies, easy to penetrate, nutritious and not greasy, occupying all favorable factors. Before going to bed every night, you can apply baby oil to the skin surface, and after it is quickly absorbed by the epidermis, you can repair wrinkles.

15, drink more boiled water.

Skin elasticity is not enough, don't worry, drink plenty of boiled water. Never drink carbonated drinks and try not to touch alcohol, because these elements will increase the burden on your skin and may increase a lot of calories. Drinking a cup of boiled water every morning can activate the regeneration of skin epidermal cells and accelerate blood circulation. In addition, the daily drinking water should not be less than 1000cc. Drinking water before eating can also control appetite.

2. What should I do if my skin is slack?

1. Lift and massage the face: once relaxation occurs, besides applying firming products, choosing moisturizing massage products and proper massage can stimulate blood circulation, further help firming the skin, and regular massage can improve firming and skin relaxation. Tighten the forehead and eyebrows, use the pulp of thumb and forefinger to follow the eyebrows, and repeatedly use the action of deep pinching. The contact surface between thumb pulp and head-up mode should be 90. Then dip the eye cream with your ring finger and gently massage outward from the corner of your eye in a circle. At the end of the massage, please pat the corner of your eyes quickly with your fingers to promote blood circulation and help the eye cream absorb.

2, supplement collagen: how to improve skin relaxation, mainly to supplement collagen. The skin is slack and inelastic, mainly because of the loss of collagen. Usually eat more foods with high collagen content, such as trotters, bone soup, beef tendon and other foods with high colloid content. Pay attention to maintaining a balanced diet and nutrition, and never overeat, so that the skin can not maintain normal metabolism, leading to excessive stretching of the skin and loss of its original elasticity and relaxation; You can't go on an excessive diet, so that nutrients can't be absorbed, and cavities will form under the skin, making the skin slack and drooping.

3, cream nutrition care: how to improve skin relaxation, the contraction function of cream can not be underestimated. Before going to bed, you can use cream products containing vitamins B, C and P to stimulate cell metabolism and blood circulation. For example, dreamtimes has a time cream that can repair skin and prevent radiation.

4. Wash your face alternately with hot water and cold water: wash your face with hot water first, and then rinse it with cold water several times after washing. When it expands with heat and contracts with cold, it can effectively improve skin relaxation, and also has a certain tightening effect on the skin on your face. It should be noted that hot water should not be too hot, too hot water will destroy the protective film of the skin.

5, facial scraping: facial skin care is based on the good state of the whole body skin. Ensuring smooth blood circulation and normal delivery of nutrients is naturally a major prerequisite for beauty and skin care. Therefore, this kind of scraping is best combined with exercise, which can make exuberant blood rise to the face better, improve skin relaxation and make the skin firmer, ruddy and shiny.

6. Appropriate vitamin supplementation: Appropriate oral vitamin A, C and E supplements will help prevent skin damage caused by sunlight and aging. Vitamin A can effectively improve skin relaxation, make skin delicate and shiny, vitamin C can help skin restore luster and elasticity, and vitamin E has efficient antioxidant effect and prevents aging.

7, adjust their emotions, don't be too stressed: A number of studies have shown that excessive stress will lead to premature wrinkles and increase the "staff" of the face. As the saying goes, "smile is ten years old." You might as well have some fun and relax yourself every day.