As far as all seasons are concerned, Shashen Yuzhu Decoction is most suitable for autumn. Traditionally, when autumn phenology is dry, the human body needs to be moistened. Therefore, it is advisable to drink Runxin decoction in autumn, especially for women, and often drink adaptive soup, which can not only preserve health but also beautify the face. Shashen Yuzhu decoction is very suitable for autumn consumption, which has the effects of clearing away heart fire, calming nerves, nourishing yin and moistening dryness, moistening lung and relieving cough, benefiting stomach and promoting fluid production.
Three meals a day, Shashen Yuzhu soup is most suitable for drinking before meals. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus, which can prevent the stimulation of dry and hard food on the digestive tract mucosa, facilitate the dilution and stirring of food and promote digestion and absorption. Most importantly, drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thus inhibiting the feeding center and reducing people's appetite. As for whether it is better to have soup for lunch or dinner, it depends on personal preference, and there is not much difference.
Winter is a good time to keep fit. For women, winter diet is particularly important. So how should women eat and keep healthy in winter? I've sor