Hair loss has a great relationship with sleep, especially staying up late often will aggravate hair loss. Only by ensuring adequate sleep can we ensure the blood supply to the cerebral cortex and the normal growth and metabolism of hair. Often staying up late will lead to an increase in androgen secretion in the body, which in turn will cause hair loss.

There are many reasons for hair loss:

1, poor rest and irregular life;

2. unscientific hair care, such as frequent washing and dyeing, curly hair, etc.

3, physical reasons, kidney disease, psychological stress, severe insomnia, malnutrition.

Suggestion:

1, you can eat more black food to tonify the kidney (Chinese medicine believes that the kidney is the main hair): black sesame, black dates, black beans, black rice, black fungus and so on.

2, life should be regular, pay attention to ensure a good sleep.

In order to make your hair grow fast, you should wash your hair with vinegar every time after washing it. But don't wash your hair every day (just once every three days), and don't wash it with too hot water, which will make your scalp itch and produce dandruff.