Pay attention to diversification in diet, pay more attention to light diet, avoid irritating food, avoid eating too much food, and be sure not to drink alcohol. If you have hot flashes, you can drink some soy milk properly. Eating high-quality food rich in protein can relieve menstrual discomfort. Add more iron, such as animal egg protein, pork and beef, which contain more iron and can be eaten regularly.

Second, we should pay attention to physical examination.

Compared with women of other ages, menopausal women should pay more attention to some gynecological physical examinations. Try to keep a physical examination once a year, and then there is a physical examination on the heart.

Third, we should develop scientific living habits.

Pay attention to more exercise at ordinary times, and proper aerobic exercise is of great help to relieve menopausal hot flashes. Gymnastics, square dance, walking and yoga are also very suitable for menopausal women.

Fourth, appropriate supplementation of estrogen.

The root of menopausal symptoms is the decrease of estrogen. If the symptoms are too serious, you can take Siyan ★ Jin Chaoan to supplement estrogen. Soybean products can be eaten properly, and isoflavones in soybean can combine with estrogen receptors in human body to regulate estrogen levels and delay the arrival of menopause.