2, spleen and qi, kidney and essence to eat yam.

3, spring sterilization can eat garlic.

4. People who are weak eat more jujubes.

5, leeks are the most beneficial to yang.

6. People with high blood pressure and constipation eat spinach.

7, dizziness and headache eat shepherd's purse, clear liver and improve eyesight, cool blood and stop bleeding, hypertension,

Eating shepherd's purse can improve dizziness and headache in patients with arteriosclerosis.

8. Eat lettuce and iron in spring.