Malan is the most familiar wild vegetable. The stems of Malan are red and blue, and the medicinal value of Malan is better than red. Malan has the functions of cooling blood, reducing swelling, eliminating dampness and benefiting heat, and is rich in minerals, among which the content of potassium is 20 times that of ordinary vegetables.

02

Dandelion:

On sunny days, dandelions will have yellow flowers, which are very beautiful; Dandelion is a natural diuretic, rich in vitamins, which can lower cholesterol and blood pressure and is good for the liver. Dandelion is also a traditional Chinese medicine, which is a bit bitter. It can be cold mixed or dried to make dandelion tea.

03

Shepherd's purse:

Shepherd's purse shepherd's purse has now become a four-season dish, which is delicious on the table. Can be made into shepherd's purse wonton, shepherd's purse jiaozi and other delicacies. In other seasons, shepherd's purse on the market is mostly planted artificially. In spring, shepherd's purse can be seen everywhere in the wild. Dig some to make wonton, which tastes especially delicious. Shepherd's shepherd's purse is rich in fat, protein, fiber and vitamins, and has the functions of clearing the garbage in the stomach, preventing and treating cardiovascular diseases, diabetes and obesity.

04

Wild garlic:

Wild garlic is similar to domestic garlic, but smaller; Garlic can kill bacteria. Wild garlic smells good. Just pick a little, make scrambled eggs and dry pot fish. Wild garlic can be used to pickle sweet and sour garlic. Wild garlic can improve skin allergy, and regular consumption can improve the appearance of beriberi.

05

Portulaca oleracea:

Portulaca oleracea is also a common wild vegetable. Compared with the previous dishes, fewer people eat them, but purslane has a preventive effect on diabetes and cardiovascular diseases. Fried shredded pork with purslane is delicious!

06

Houttuynia cordata:

Houttuynia cordata Thunb is a well-known Chinese herbal medicine, which can clear away heat and toxic materials and eliminate food accumulation. In spring, flu often happens. Taking it with boiling water can quickly reduce the fever and make the skin stop itching. Houttuynia cordata can also treat beriberi, which can be taken with boiling water.

Special tips

Dig wild vegetables in the wild, not on the roadside; The methods of wild vegetables include cold salad, stir-frying and scalding with boiling water before eating to remove some grass flavor and bacteria on it.