This is a question that many people want to know, because now people pay more and more attention to health. In fact, everyone's health care methods are different, but the general meaning is the same, which is nothing more than healthy eating habits, good schedule and good attitude.
Take Academician Sun Yan of Oncology Department as an example. He is 9 1 year old, but his spirit is still very healthy. His regimen is like this:
Now people's living standards have improved a lot, and there is no problem of not having enough to eat. Therefore, people's pursuit is also higher, to eat healthy and nutritious. However, Academician Sun Yan did not overestimate these. What he values most is not to eat too much at every meal.
Generally speaking, eating 7 or 8 minutes is enough. As for how to describe this feeling, everyone feels hungry. When they feel a little full, they are almost full at seven or eight o'clock.
The reason for eating like this is that overeating will increase the burden on the stomach. In this case, it is difficult for the stomach to digest and absorb nutrients. If this happens for a long time, the stomach will habitually not absorb nutrients. And satiety can also cause damage to gastric mucosa, in short, it is not worth the candle.
For many modern people, sitting at home means going out by car, subway and bus. In short, they seldom walk on two legs. So there are so many people who are obese and "three highs". Various cervical spondylosis and arthritis followed.
It can be said that many diseases of modern people are directly related to not participating in sports. Therefore, the most basic thing for fitness is to strengthen exercise.
The sports here include aerobic exercise and strength training. Many people like running, which is a very good habit, which can improve people's immunity, increase vital capacity, speed up metabolism and so on. But besides running, you can also do some strength training, such as bench press and weight lifting. This kind of training is also beneficial to the regulation of human hormones.
As Academician Zhong Nanshan said at the press conference, "Half of health is mental health, and half of disease is mental illness". Whether a person's mental health or not largely determines whether his body is healthy or not.
Like many cancer patients, doctors originally judged that they could only live for three years, but because their mood remained cheerful and their living habits became healthier and healthier, they eventually became the so-called medical miracle. This kind of miracle is really rare, so mood is very important to a person's health.
Combined with Academician Sun Yan's regimen, it is not difficult to see that it is not difficult to live a healthy life. Like many health preservation, doing well is just a small matter. For example, don't eat too much every day, exercise for 30 minutes and keep a good mood. Are these things difficult to do? Actually, it's not difficult!
I don't know what you think of health care.