In traditional Chinese medicine, heart, liver, spleen, lung and kidney are not only human organs, but also the ultimate goal of human health. In the busy social environment, the five zang-organs bear a lot of burdens that should not be borne, and some bad habits often hurt the five zang-organs and our health in a subtle way.
First, the "general liver" is afraid of blockage.
"The liver grows like a tree." According to the theory of traditional Chinese medicine, the liver is the official of a general, and its characteristics are that it dominates the deflated machine, likes information and hates depression. Only when the liver is free, can the body reach a state of relaxation, just like a tree with branches and leaves stretching. But the following bad habits often "block" the liver.
Excessive drinking. A small amount of drinking can promote blood circulation, but if it is excessive, it is prone to liver disorder. Feel depressed. Depression, anger, narrowness, etc. Will make the liver unable to stretch. Stagnation of liver qi can lead to a series of diseases, such as stomachache, headache and hypertension. Excessive use of eyes. The liver is rich in blood and its main function is to keep the eyes bright. Watching TV and staring at the computer for a long time can easily lead to liver blood deficiency.
Expert's suggestion: The rising of Yang Qi in spring is helpful for liver drainage. You can eat sour food, which has the function of strengthening spleen and appetizing, and can enhance liver function. The most important thing is to stay happy and never be a slave to emotions; Don't be angry for more than 3 minutes, and don't make blind decisions in anger.
Second, "Xin Jun" is afraid of being tired.
The heart governs the blood vessels, and it is an organ with very strong yang, which is equivalent to the monarch of a country. Strong heart leads to bloody face. On the contrary, there will be chest pain, heart weakness and other symptoms. So some "sad" bad habits need special attention.