I always see in some advertisements how effective calcium, iron, zinc and selenium are when children supplement nutrition, so can calcium, iron and zinc really be supplemented together? Use this guide to find out!

0 1 complementary reduction of absorption rate

Calcium, iron and zinc are absorbed through the same way when they enter the sausage porridge, so if they are taken together, there will be mutual resistance, which will greatly affect the absorption rate.

02 lead to nutrient loss.

For example, all kinds of oral liquid for supplementing calcium, iron and zinc in the market should be avoided as far as possible, because if these three elements are taken together, not only the effect of supplementing nutrition will not be achieved, but also the loss of nutrition will be caused.

It is effective to take calcium and zinc at intervals.

If calcium, iron and zinc must be supplemented at the same time, then the time must be separated, and zinc should be supplemented first and then calcium should be supplemented, which will be effective.

Iron is supplemented separately.

Calcium and zinc can be supplemented at the same time as long as the interval is good, but iron should not be matched together. Calcium and zinc should be supplemented before iron supplementation. If we have to make up together, the iron will be made up an hour or two later.