Ingredients: 50 grams of fire and appropriate amount of water.

Exercise:

1. Clean the rice, put it into the cup barrel of the soymilk machine, and add water to the cup level; 2. Select the "rice paste" function to start the soymilk machine, and the rice paste will be ready in about 20 minutes.

Nutritional efficacy: nourishing the stomach, benefiting qi and strengthening the spleen, and contributing to gastrointestinal digestion.

2. Black sesame paste

Materials: 60g black sesame, 40g rice, filtered water 1500ml.

Making:

1, clean the barrel of the soymilk machine, clean the materials and put them into the barrel of the soymilk machine; 2. Put away the soymilk machine head, turn on the power supply, select the "rice paste" function and start the soymilk machine; 3, 25 minutes, soybean milk will automatically make rice paste, and prompt the sound, add seasoning to eat.

Nutritional effects: beauty, intelligence and brain.

3. Nutritive peanut butter

Ingredients: 60 grams of rice, 30 grams of peanuts and 5 slices of ginger.

Exercise:

1. Wash the rice and peanuts, put them in a soybean milk bucket with ginger slices, and add water to the cup between the upper and lower water lines; 2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button. After 20 minutes, the peanut paste will be made automatically.

Nutritional efficacy: Peanut and rice are made into paste, which can expand their nutrition and prevent arteriosclerosis, hypertension and coronary heart disease. This paste is often eaten and plays an important role in improving memory.

4. Sweet potato nutrition and weight loss rice paste

Ingredients: 250g of sweet potato, 30g of rice, 20g of oats and 5 slices of ginger.

Method:

1. Clean the sweet potato, cut it into granules, put it into a soybean milk bucket together with the cleaned rice, oats and ginger slices, and add water between the upper and lower water levels in the bucket; 2. Put the machine head directly on the cup, turn on the power supply, press the "select" button, and then press the "switch" button, and the sweet potato rice paste will be prepared automatically in ten minutes.

Nutritional efficacy: Sweet potato contains unique flavonoids, which can prevent cancer and inhibit the accumulation of cholesterol, maintain vascular elasticity and have low calories. It is an ideal diet food, and it can show its unique effect by making it into paste with oats, rice and ginger slices.

5: Carrot clam porridge

Ingredients: 50g rice, 20g clam meat, asparagus 10g, filtered water 1500ml.

Ingredients: 5g of shredded ginger, 0g of olive oil10g, and proper amount of salt.

Practice;

1. Wash rice, clam meat and asparagus, and cut the clam meat and asparagus into pieces; 2. Put all the materials into the barrel of the soymilk machine and add a proper amount of water; 3. Put away the soymilk machine head, turn on the power supply, select the "rice paste" function, and start the soymilk machine; 4, about 25 minutes, porridge is ready, add ingredients to eat.

Nutritional efficacy: Carrot clam porridge is rich in protein, fat, vitamin A, B 1, B2, calcium, magnesium, iodine and other minerals, which is a good choice for nutritional supplement, skin care and weight loss.

6: Millet peanut paste

Ingredients: 60 grams of millet, 30 grams of peanuts and 5 slices of ginger.

Exercise:

1. Wash the millet and peanuts, put them into a soybean milk bucket filled with ginger slices, and add water to the bucket between the upper and lower water lines; 2. Put the machine head directly on the cup, turn on the power supply, press the "Select" button, and then press the "Switch" button, and you can automatically make sesame rice paste in ten minutes.

Nutritional effects: intelligence, brain, fitness.