Winter refers to 10, 1 1 and 65438+February in China lunar calendar, including beginning of winter, light snow, heavy snow, winter solstice, slight cold and severe cold. In winter, it is freezing, everything withers, and there is a scene of depression. In this regard, women's first thought is cold and warm. Is it enough to keep warm in winter? The important principle of keeping in good health in winter is "tonifying kidney and preventing cold". Kidney is the motive force of human life. The kidneys are full of vitality, and the body can adapt to the changes in severe winter. The key to ensure kidney qi is to prevent the invasion of cold climate. Let's discuss the production of winter health tea around these problems.

The first paragraph: flavored green tea

Ingredients: green tea 1 bag, grapes 10, 2 pineapples, honey 1 spoon, 2 lemons.

Exercise:

1. Put the green tea bag into a cup and soak it in boiling water for 7~8 minutes.

2. Squeeze pineapple slices and grapes into juice.

3. Pour the juice, honey, lemon and green tea into the glass at the same time, and stop well.

Efficacy: gently and safely promote skin metabolism and blood circulation, renew aged cuticle, decompose epidermal melanin, and make skin more uniform, smooth and fair.

The second paragraph: rose honey tea

Ingredients: 6 roses, 1 black tea, 1 tablespoon honey, 1 slice lemon, 550ml white water.

Exercise:

1, pour the water into the pot to boil, and then put it into the black tea bag for about 6 minutes.

2. Mix the roses in the black tea solution and continue to boil over low heat.

3. After pouring honey, turn off the fire and add lemon slices.

Efficacy: mild in nature, reducing fire, regulating blood gas, promoting blood circulation, caring skin, relieving fatigue, healing wounds and protecting liver and gastrointestinal tract. Long-term drinking can also help promote metabolism and play a role in losing weight and lowering blood fat.

The third paragraph: tomato rose drink

Ingredients: tomatoes, cucumbers, roses, lemon juice and honey.

Exercise:

Peel tomatoes and seeds, wash cucumbers, crush with fresh roses, filter, and add lemon juice and honey.

Efficacy: Promote skin metabolism and hypopigmentation, thus making skin delicate, white and tender.