Ophiopogon japonicus, as a commonly used Chinese herbal medicine with obvious curative effect on many chronic diseases, is now more and more understood and well known by people. Ophiopogon japonicus is mainly used to nourish yin, promote fluid production, moisten lung and clear heart, and has obvious curative effect on symptoms such as excessive sweating, internal friction, body heat and irritability, rising deficiency fire, intestinal dryness and constipation. But also can tonify liver and kidney, strengthen waist and knees, nourish essence and blood, nourish heart and store energy, and eliminate soreness and weakness of waist and knees.

Can Ophiopogon japonicus soak in water directly? The answer is yes, Ophiopogon japonicus can drink tea instead. Take a proper amount of Ophiopogon japonicus, soak it in boiling water and take it several times a day, which can effectively relieve thirst symptoms. But Ophiopogon japonicus should not be taken for a long time. Ophiopogon japonicus is not suitable for everyone. People with spleen and stomach deficiency and cold should not eat Ophiopogon japonicus casually.

Studies and clinical trials show that Ophiopogon japonicus has no toxic side effects and can be taken directly with boiled water. It is a tonic medicine that can cure diseases, strengthen the body, effectively improve physical fitness and prolong life. The benefits of soaking Ophiopogon japonicus in water: nourishing yin and moistening lung, promoting fluid production and relieving cough, clearing away heart-fire and relieving annoyance, promoting the recovery of islet cell function, increasing liver glycogen and lowering blood sugar. Because Ophiopogon japonicus also has the function of nourishing the heart, it is also good for people with diabetes complicated with heart disease. Moreover, Ophiopogon japonicus is planted in a large area in China, and its finished product has simple production process, low economic cost and low price in the market, which is suitable for the general public to eat.

How to eat Ophiopogon japonicus:

1, directly make tea with boiling water, insist on it every day, and take it for a long time to strengthen the body, enhance the body's immunity and resist diseases.

2. How to eat Ophiopogon japonicus:

A. Ophiopogon japonicus milk: first boil the milk, then mix it with Ophiopogon japonicus liquid evenly, then add sugar and boil it again, 1 2 times a day, preferably around 100g each time.

B. Stew the soft-shelled turtle with Ophiopogon japonicus: first put the soft-shelled turtle in a pot and cook it for about 1 hour, then add Ophiopogon japonicus and seasonings, and simmer for more than half an hour.

C. Wheat winter porridge: select a proper amount of high-quality ginger, wash and slice it, and then mix it with Radix Ophiopogonis, Radix Rehmanniae,

Stir-fry coix seed together, take its juice, and finally mix it with rice to cook porridge.

Photo appreciation of Ophiopogon japonicus: Ophiopogon japonicus flowers

Ophiopogon japonicus finished product

Untreated Ophiopogon japonicus