1, white radish and onion, ginger soup: autumn and winter are the seasons that are easy to catch a cold. If a person catches a cold, he will have a stuffy nose, be afraid of cold and cough up a lot of phlegm. If boiled with onion and ginger, white radish soup can dispel cold and relieve cough, and prevent and relieve colds.

2, white radish stewed mutton: winter is cold, eating more mutton can nourish the cold, but eating more mutton will get angry. Eating stewed mutton with white radish can clear away heat, relieve greasy food and achieve the goal of complementary nutrition.

3, white radish squid soup: in autumn and winter, if you don't pay attention to cold protection, the spleen and stomach of the human body will be weak. Cooking soup with white radish and crucian carp, the ingredients not only look appetizing, but also have the effects of harmonizing the middle energizer, strengthening the spleen, eliminating dampness and smoothing qi, which has a health care effect on the spleen and stomach of human body.

4, white radish stewed kelp: kelp is rich in iodine, if stewed with white radish, it can achieve the purpose of resolving phlegm and swelling, which can effectively prevent goiter.