1: Old age and young age are one of the factors causing anxiety. Old people need support, especially those who are sick and can't take care of themselves. It takes a lot of energy and financial resources to make people more anxious.
2. Children's education needs supply. After they finish their studies, they need to worry about work and marriage. If they have sons, they need a lot of financial support. How can this not make people anxious?
However, the biggest anxiety comes from the body. With the growth of age, the physical quality is seriously declining, and the functions of various organs of the body are gradually declining. Because of smoking, drinking, high fever and high fat intake in youth, the sub-health symptoms of middle-aged people are obvious, which is an important factor causing anxiety in middle age.
The career of middle-aged people has also reached a bottleneck, and there are countless highly educated talents behind them. If you are not careful, you will be squeezed down. Manual workers are even worse. There is more work, so it is no longer needed. How can I not be anxious?
The pressure of family and career is increasing, the physical function is declining, there is no passion between husband and wife, and emotional crisis will also cause trouble, which is also the cause of anxiety.
For these irresistible factors, middle-aged people should maintain an optimistic attitude, strive to resist some negative emotions, abandon some bad living habits, increase physical exercise, maintain good health, actively respond to various crises, and try not to let anxiety breed, so as to get through this difficult period smoothly! @ jingjing jingjing jingjing jingjing jingjing jingjing jingjing jingjing jingjing jingjing
Middle-aged people are really stressed. Many people began to be anxious. Although the cause of anxiety has something to do with the present situation of the family with the old and the young, the main reason is oneself. Generally speaking, there are several reasons.
1. After a person reaches the age of 40, his parents get older and worse every year. As children, you must take care of them with your heart. Food, clothing, housing and transportation, medical care, everything should be concerned.
Second, the second child faces major life events such as further education, employment and marriage. Every step is heartbreaking. When you encounter any trouble, you will inevitably be worried and anxious.
Middle-aged people are the pillars of the family. But with the growth of age, there are more wrinkles, more spots and more white hair; Hypertension, hyperlipidemia and hyperglycemia; Big belly, forgetfulness and temper ... A series of physical changes have gradually contributed to psychological changes: are you getting old before you get old? What should parents do if their bodies collapse? What should children do? Panic and worry are becoming more and more serious, which has become a lingering anxiety hanging over people's minds.
The main reason should be personal psychological problems. On the one hand, expectations for children are too high. Once expectations are not realized, you will be depressed and anxious. In fact, children and grandchildren have their own blessings, and parents only need to do their duty. Since they can't control the reality, they believe that "everything is the best arrangement", even if they can't get through it, it won't help. It is better to let nature take its course. On the other hand, I am worried about my future. Parents' today is their own tomorrow. What will we do in the future with only one child? Who will take care of you if you are ill? If you expect to worry about these unknown things, it is better to strengthen exercise now, pay attention to health and increase the cost of your body.
In fact, everyone has pressure, but the pressure is different at different stages. Middle-aged people may be more stressed. But there is no way, the responsibility is on the shoulder, only hard work! As long as we try our best, whatever the result, let's accept it frankly. There is no need to worry and complain, because life can't be perfect and everything goes well. Accept the imperfection of life, let yourself go, and let nature take its course!
For the old, do your best, for the small, do what you can!
When people reach middle age, they have worked hard for half their lives, precipitating their life experiences and tempering, and accumulating material and spiritual wealth. It should be to look down on the storm and deal with it more easily.
However, it often backfires. What's more, not everyone's ability can support the responsibility that should be supported at this age.
In addition to being old in the world and young in the world, there are various situations of their own.
Not long ago, I met two colleagues in the mall and mentioned a person who used to work in an office. At that time, he was in high spirits and led several college students who had just graduated from undergraduate courses to do a good job. Later, the company bought out the length of service and everyone went their separate ways. Now he is only in his fifties, but he has been admitted to a nursing home because of cerebral thrombosis. ...
The living environment is different. What he is anxious about is not the old above and the small below, but his own concern.
First of all, we should take good care of ourselves and reserve opportunities and abilities to relieve these anxieties.
"Look down on yourself as Prajna Paramita, but look at yourself as persistent." This tree of life, if parents are roots, people will be trunks in middle age. It is necessary to support the deep affection of the roots, carry the lush branches and leaves, and give the children an open sky. When the wind and rain come, they must stand upright! ! !
That's true. But now I finally understand that the sky is falling at a height. One door closes and the other opens.
The hardest, saddest and most uncomfortable time in a person's life is middle age. It is no exaggeration to say that middle age is the most anxious period.
You said that when many people reach middle age, their anxiety comes from the old and the young. In my opinion, you only did one thing right. Next, I'll nag you again:
Mentality is a person's psychological state towards the outside world. It is not permanent, but always in a state of change.
Most people like to compare with others, but they are afraid of comparing with others. This is especially true in middle age, and the feeling is particularly profound.
Today, Zhang Sangao has risen, and you envy him. Li Si will be rich tomorrow, and you are jealous. Wang Wu will change trains the day after tomorrow, and you secretly hate it. These changes in the outside world will touch your sensitive nerves from time to time, cause changes in your mentality, or psychological imbalance, thus stimulating your emotions and sending out discordant voices to the outside world.
Changes in mentality and mood swings will cause your "anxiety".
Once you have the right attitude, if you are calm about all changes in the outside world and calm inside, you will not be anxious.
Nowadays, the role of money in life can't be said to be omnipotent, but at least it is miraculous. If you have money, you can do things smoothly and you can do things. Once there is no money, no matter what you do, you will always run into a wall and be blocked. It is this sentence: money travels all over the world, and it is difficult to move without money.
When people reach middle age, there are too many places where they need money, such as the development of their own career, all family consumption, human relations, illness and death, and so on. Especially disease, this is a bottomless pit. No matter how rich you are, once you get sick, you will definitely return to before liberation overnight.
Middle-aged people are the backbone of the family. They are in charge of the whole family, inside and outside, and they are worried about what will happen now or in the future. They won't get the money for a while, or even get enough money. What will happen if they are delayed?
The main way to make money in middle age is to work. Smooth work means that money can be guaranteed and your heart will be practical. Once something goes wrong, it means that it is not easy to make money and the rice bowl is not guaranteed. Under such circumstances, it is naturally difficult to be practical and fidgety. This is anxiety.
Marriage plays an important role in the hearts of middle-aged people. Marriage seems to be inextricably linked with work, communication, life and other aspects, even sharing weal and woe with * * *.
Have you ever found that middle-aged people with a happy and stable marriage have a good mood and appearance, no matter in career or interpersonal communication?
Once the marriage is unstable, you will feel uneasy, worried and restless.
Everyone wants everything to go well at the moment, and also hopes that it will be the same in the future. However, what will happen tomorrow? We are all mortals, and we can never predict. We can only imagine and expect.
When people reach middle age, they always hope to get what they want because of their rich experience and many encounters, but they always feel that there are many difficulties and obstacles. Over time, he lost confidence in the future, lacked hope and felt hopeless.
If you have no confidence in the future and feel gloomy, you will make yourself anxious.
Summary: Middle age is the most critical, important, difficult and anxious period in a person's life. These anxieties not only come from the young and old, but also from many factors such as improper mentality, unsatisfactory work, unstable marriage and so on. Therefore, we must control our mentality, handle everything calmly, be confident and believe in the future.
I am @ Handwriting My Heart, welcome to pay attention!
When people reach middle age, everything will flourish. When a child just reaches the age of going to college, it is the moment when youth rises brilliantly. Parents have entered the age of providing for the aged, which means that middle-aged people have a rich and confused life, but this is something that everyone must experience in his life. Fortunately, when people reach middle age, they have experienced many experiences and hardships in life, and they have reached middle age step by step, which should also be a stage of light clouds and light winds.
When people reach middle age, they should pay special attention to the health of the couple, because for elderly parents and adult children, all aspects of economic life cannot be separated from you, because they have a heavy burden on their shoulders, and you are the most important and beloved middle-aged person in the whole family: you must be kind to yourself and your health!
Some people are old and young, and they are not anxious. Anxiety comes from everyone.
Because in middle age, you are losing ... you are losing energy, you are losing your face, you are losing your strength, you are losing your strength, you are losing ... but you are someone else's safety fortress, so you are afraid of your commitment. But don't worry, under your protection, they are all growing, and you are by no means alone.
Have fun in pain! Everyone is the same.
Look at the people around you, some are sad and some are happy; Some are silent, some are chattering; Some people are depressed, some people hold their heads high ... everyone is moving forward, carrying heavy loads, but everyone has different forms of expression. Which one do you want to learn?
It is stormy and bumpy. No matter how difficult it is, learn to be optimistic, control your emotions, cheer for yourself and be the one who walks forward with a smile.
The picture comes from the internet.
After a day's work, I lie in bed after washing, turn on my mobile phone, contact my family by phone first, so as to comfort the suffering of lovesickness, and then pass the time by watching real-time boring news or videos aimlessly, and before I know it, it will be late at night. ...
As Zhang Ailing said: "People often feel lonely after middle age. Because when I woke up, I was surrounded by people who depended on him. And he has no one to rely on. "
Maybe in middle age, because of love, people have a special liking, and of course they have armor.
I often look through the photos of my daughter in my mobile phone. From the birth of my daughter to the third grade, mushrooms are cold. I feel that time flies, and the past seems to be yesterday!
Sometimes I wonder what it's like to grow up. The word growing up, loneliness doesn't even have a radical capital.
When we were young, our world was only a few kilometers away, but we could find our best friends. But when we grow up, we pass by thousands of people, but it is difficult to find a similar soul. Perhaps this is the best interpretation of growth!
A colleague in my roommate will look for another job at the end of the month, leaving me alone, which makes me sad to think about it. Watching my colleagues around me leave one by one, I am sentimental, with the common fault of middle-aged people, and I will never make a fortune in my life because my heart is too soft. Although the iron soldiers and running water in the camp really happened to them, I still feel nostalgic in my heart, although I seem so helpless. ...
Why to work, the most convincing reason, for the ideal; The reason for the highest tone is the cause; The most helpless reason, for life; The most worrying reason is to earn money, so unless you have a mine at home, unless you have a father, Rainbow Jianlin or Ma Yun, unless you split the second generation like a former colleague, Xiao Liu ... Who doesn't want to wake up naturally every day and count the money until your hands cramp!
Every morning when I wake up, I have more than 100 mortgage to pay back. Think about the children's tuition fees, parents' medical expenses, daily necessities, weddings and funerals, expensive heating fees and property fees in Deception. Which one is not a death warrant? So you dare to be willful? Take a trip and leave?
I don't know where I saw a sentence: Do you know who is the best bully? The answer is middle age ... this taste, let's taste it slowly!