People will decline if they are prosperous for a long time, and they will calm down and think if they move for a long time. This is just a theory. The important foundation is that it is difficult to adjust the five internal organs to achieve the purpose of health preservation.
The art of living is nothing more than doing whatever you want, and life will be wonderful, but this society is forbidden everywhere, how can we talk about art?
The way to keep healthy is not easy. It is recorded in many ancient books that people live to be 150 years old, 120 years old and 80 years old. After the talent is 80 years old, he dares to talk about health preservation and is not ashamed. Therefore, even if they have completely learned the treatment skills of Doctor Liu, their life span is only 80-90 years, which is far from the way of keeping in good health.
In ancient times, although wise men and saints could not understand health preservation, let alone mortals.
I have read teacher Liu's medical books. Mostly through eating, rest, four-hour exercise, abstinence, nourishing essence to keep healthy. It is ok to learn to live to 80 or 90 years old, but it is still far from the way of keeping in good health. If you want to learn the true way of keeping in good health, you must first understand Huangdi's Neijing, learn Peng Zu's house art and Chinese medicine. Only in this way can you learn Tao and live to 120 years old. Advantages and disadvantages of books such as Chinese medicine (knowledge equals the level of people who write Neijing), observing the method of meditation and mind cultivation in fairy tales, eliminating seven emotions, keeping six desires and keeping the spirit in mind will lead to a long life and sharing the same life with the world.