(1) Pay attention to long-term exercise and practice, keep adequate nutrition and rest and sleep. The so-called exercise is to repeatedly carry out similar activities, produce systemic adaptive changes, and coordinate the activities of various tissues, organs and systems of the human body. The so-called exercise is to repeat similar activities many times on the basis of exercise, resulting in adaptive changes of the system and improving its efficiency. When human body is active, muscle activity is correspondingly strengthened, which has great influence on energy metabolism. No matter what kind of activity you are engaged in, your energy consumption is higher than its basic state, that is, higher than when you are awake and quiet. After long-term exercise and practice, the changes of breathing, circulation and metabolism caused by skilled skills and activities can be coordinated with the intensity and duration of activities, that is, the physiological state of activities completely meets the needs of activities, that is, a stable stereotype of activities is established.
(2) Adequate nutrition. To carry out any activity, the human body must pay a certain amount of energy and physical strength and consume a certain amount of energy. Energy comes from nutrients in various foods, such as protein, sugar and fat. These nutrients are the main providers of human energy.
(3) Pay attention to proper rest. Any physical activity may cause fatigue, especially high-speed, high-intensity and long-term physical activity, and fatigue appears earlier. Once you are tired, it means that you should stop your activities and have a rest. There are many ways to rest, such as dynamic rest, that is, changing a form of activity, or sitting down for entertainment to achieve the purpose of rest; You can also have a static rest, that is, play tons or fall asleep. Sleep can effectively eliminate fatigue and protect physical strength. Knock your teeth 360 times in the morning and evening, keep your teeth as a smart house when you are 70 or 80 years old, comb your feet 500 times a day to keep healthy, and swallow saliva 300 times a day, so that you can live to 99 days, knead Gu Dao 100 times, rub your anus 100 times to cure diseases and prolong life, and your blood will flow to your ears. Stretching and kneading can strengthen the body, eliminate fatigue, strengthen the body and help blood flow. Exercise is the most beneficial to health. If we want to achieve different health care purposes, we must choose the best exercise mode. The best brain-building exercise is the most brain-building. At the same time, exercise can improve heart function, speed up blood circulation, and make the brain get more oxygen and nutrition.
Among them, skipping rope is the best. Skipping rope can promote blood circulation, make people feel comfortable, and more importantly, it can dredge meridians, strengthen the brain and warm the dirty, and improve thinking and imagination. According to Professor Arakawa's research in Japan, the available exercise methods for patients with hypertension are walking, cycling and swimming, and it is not appropriate to use activities such as lifting, pulling, pushing and picking heavy objects, because it can induce the increase of diastolic blood pressure. Walking and so on are all dynamic isotonic movements. Through repeated contraction of muscles, blood vessels contract and expand, thus lowering blood pressure. However, those with severe arrhythmia, tachycardia and obvious angina pectoris should rest and stop exercising. The best slimming exercise scientists found that all aerobic exercises have slimming effect, but the exercise with hands and feet is better. Push skiing and swimming first. Taking swimming as an example, because the thermal conductivity of water is 25 times higher than that of air, the heat consumed by staying in water at 12℃ for 40 minutes is equivalent to that in air at the same temperature 1 hour. If you are in the prime of life, you can also choose boxing, weightlifting and mountain climbing, which are especially effective for burning fat. The best anti-myopia exercise can also help treat myopia. Playing table tennis is the most worth popularizing, which is beneficial to increase the contraction function of ciliary muscle and improve the recovery of vision. The subtlety lies in that when playing table tennis, the eyes aim at table tennis, constantly adjust and move far, near, up and down, constantly relax and contract the ciliary muscle, and constantly contract the extraocular muscle, which greatly promotes the blood supply and metabolism of eyeball tissue. Therefore, it can effectively improve the function of ciliary muscle. The latest strategy put forward by the best bodybuilding experts is to strengthen balance exercise from daily standing and waiting for details. If you are standing, try to keep a straight line all over your body. Don't lean sideways, bend over, hunch your back, etc.