Main ingredients:

Crucian carp no.2

Accessories:

3 grams of medulla tetrapanacis

Seasoning:

4 slices of ginger

working methods

1, Carassius auratus scales, intestines, bellies, viscera, gills, and black membranes of bellies, and then wash them with clear water.

2. Put the oil in the pot. When the oil is hot, add the crucian carp and fry it. Turn it over and fry it.

3. Put the fried fish in a slow cooker, add ginger slices, pour a pot of boiling water, and add medulla tetrapanacis to stew for 3 hours.

Tips for keeping healthy Cao Tong crucian carp soup in winter;

1, crucian carp must be cleaned, and the black film on cheeks and abdomen should be removed, otherwise the stew will smell fishy.

2. If you want to stew milky soup, crucian carp should be fried first and then scalded with boiling water.

3. You can milk the grass and put a few grams at a time.

The Taste of Cao Tong Crucian Carp Soup for Healthy Winter.

Winter Health Soup Cao Tong Crucian Carp Soup is simple and delicious!

The Story of Healthy Cao Tong Crucian Carp Soup in Winter

Nutritional value of Cao Tong crucian carp soup for winter health

Crucian carp, also known as Japanese catfish and western head fish, is an animal of CYPRINIDAE, which is produced all over the country. Carassius auratus, commonly known as Carassius auratus seeds, is delicious and tender. Comprehensive nutrition, containing more protein, less fat, fresh but not greasy, slightly sweet. It is very adaptable ... the nutritional value of crucian carp.