Does soaking Lycium barbarum water in a thermos cup really have a certain health preserving effect? There must be. Lycium barbarum can only be effective if it is used correctly for a long time, and it may not be suitable for everyone and all the time. It is right to keep in good health and pay attention to diet after middle age. Whether another medlar should be soaked in a thermos for a long time at high temperature also needs a method. The nutritional components of organic Lycium barbarum can only play its best role when the water temperature is not higher than 60 degrees. Lycium barbarum is a mild tonic, which is not suitable for cold and raw food. More ways and means can be found online. Health preservation is more about mental health. Having a good mood and mental state is the first, followed by auxiliary measures such as diet and proper fitness.

My method is to adjust my mood, insist on practicing Tai Ji Chuan, jog properly to enhance heart and lung function, reduce the amount of food for dinner in advance to help digestion, eat healthy green food (Qinghai yak meat, Tibetan mutton, quinoa, red wolfberry, black wolfberry, dandelion tea, and often drink honey), and I can always sum up my own methods according to my own situation and habits.

This may not be able to maintain health, but it will certainly raise the disease of wealth!

A person's body is like a car that has been used for a long time, and all parts are aging and damaged to some extent. It doesn't mean that a little oil can be as good as new. If so, all the garages will close down, so what do you need a garage for?

Therefore, when people reach a certain age, all parts of the body will wear out and age. It doesn't mean that eating Chinese wolfberry and jujube can be the same as young people. Those who say that eating Chinese wolfberry and jujube can restore their previous figure all want to go back to that young time, full of vigor and vitality, and not satisfied with being old.

Spring, summer, autumn and winter, birth, old age, illness and death are the unchangeable laws of all things in the world. When you are old, you should adjust your mentality, adjust your eating habits and work regularly with your age. That's what you really need to make up for.