Slice American ginseng, 3g into a casserole, add appropriate amount of water, and cook with slow fire for about 10 minute. Take ginseng slices and soup on an empty stomach before meals. Or put 2-5g into a porcelain bowl every day, soak it in water for 3-5h, cover the bowl, steam it in a pot for 20-30min, and take it half an hour before breakfast.

The value of American ginseng

Strengthen the central nervous system. Panax quinquefolium contains a lot of saponins, which can relieve fatigue and enhance muscle strength, and is especially suitable for patients with Alzheimer's disease and insomnia.

Improve the cardiovascular system. Panax quinquefolium can increase myocardial contractility, resist myocardial ischemia, obviously improve symptoms such as palpitation and shortness of breath in patients with coronary heart disease, and regulate endocrine. Panax quinquefolium can regulate insulin metabolism, lower blood sugar and promote the metabolism of fat and sugar, which has a good effect on diabetic patients.