Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good nourishing and nourishing effects, and can be used for treating insomnia, amnesia, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood.

It can also be used to treat weakness or mental decline after illness. It is also suitable for women's postpartum makeup. Li Shizhen recorded in Compendium of Materia Medica: "Litchi is the most expensive food, and longan is the best resource". I admire longan more.

Pharmacological research shows that longan contains many nutrients such as glucose, sucrose, vitamins A and B, among which protein, fat and various minerals are more.

These nutrients are very necessary for the human body. Especially for hard-working people, it is more effective to consume sad temper and blood.

The service method is as follows:

1. Take 10 longan every night before going to bed, which can nourish the heart and soothe the nerves and treat palpitation and insomnia.

2. Take meat from 30 longan, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can invigorate the spleen, generate blood, nourish the heart and increase wisdom, and is suitable for the elderly.

3. Take meat with 10 longan block every morning, boil 2 poached eggs, add appropriate amount of sugar, and eat on an empty stomach. Nourishing spleen and heart, generating blood and benefiting qi.

4, 200 grams of longan meat, 500 ml of sorghum wine, soaked 1 month. Drinking 15 ml before going to bed every night can restore fatigue and calm the mind.