Methods/steps
Drink more water. As the saying goes, water is the source of life. Because the weather is hot in summer, you should drink more water, and it is best to drink seven or eight glasses of water every day. It is very important to absorb water in summer, so drink more water. Of course, some mineral water, milk and herbal tea are all good drinks.
Yang Yang, this hot weather hasn't come yet, but we should be prepared for protection. People always like to squat at home. Why? That's because they like to keep the air conditioner cool at home. Actually, this is not good. We must pay attention to the temperature difference between indoor and outdoor. If we drink some cold drinks again, the damage to Yang will be very serious.
Diet should be light. In terms of diet, the weather is actually very hot. We must give priority to tonifying and dispelling summer heat, and it is better to eat more sweet and cold food in summer. Of course, fruits such as watermelon and melon are also eaten more.
Pay attention to taking a bath. In fact, we should pay attention to it. Many people like to take a bath with cold water in hot summer, which is not good, and it is easy to cause our skin to shrink, so it won't get cold, so it is best to take a bath with hot water.
Tea is very particular. If you drink cold drinks, you can only solve the temporary cold problem. If we drink hot tea, it will have a good relaxing effect on our capillaries.