Food for tonifying kidney and prolonging life 1, sesame
Sesame is sweet and flat, and has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica:? Sesame, with a mild smell, is neither cold nor hot, and it is also a good valley for nourishing liver and kidney. ? Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.
2. chestnuts
It is sweet and warm, and contains fat, calcium, phosphorus, iron and various vitamins, especially vitamins B, C and carotene, which is higher than that of ordinary dried fruits. Chestnuts have the function of tonifying kidney. People with kidney deficiency, backache and soft legs are most suitable for eating. Six to seven a day will do.
3. cowpea
Also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea. Compendium of Materia Medica once recorded:? Cowpea is beneficial to qi, kidney, stomach and spermatogenesis. ? Sichuan journal of traditional chinese medicine also said yes? Nourishing yin and tonifying kidney, strengthening spleen and stomach, treating leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission. ?
4. Dog meat
What does a man eat for kidney deficiency? Dog meat can not only tonify the middle energizer, but also warm the kidney and help yang. It is the best food for kidney-yang deficiency, soreness of waist and knees or cold pain. "Japanese Herbal Medicine" thinks: Dog meat? Tonify stomach qi, strengthen yang, warm waist and knees, tonify fatigue and benefit qigong. ? The medical forest compilation also said:? Dog meat nourishes lung qi and kidney qi. ? Zhang Lu, a physician in the Qing Dynasty, also said:? Dog meat is the most suitable food. ? Deficiency of lower yuan refers to weakness of kidney yang and failure of life gate.
5. scallops
Also known as Jiang. According to Wang Mengying, a food doctor in Qing Dynasty, this product is flat in nature, sweet and salty in taste, and can tonify kidney and nourish yin. People with kidney yin deficiency should eat it regularly. Scallops tonify the kidney, just like mussels. ? "Materia Medica Seeking Truth" also said yes? Purple Yin Zhen? In fact, it means nourishing kidney yin.
6. Rod
Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. The Classic of Materia Medica once recorded:? Perch, sweet and light, is suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. The taste is yin, and it is always dirty, which is beneficial to the Yin Qi of the two dirty, so it can benefit the bones and muscles. ? Jia Bencao believes that perch is delicious and it is especially good to be a grasshopper. ? All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.
7.mulberry trees
Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. Such as "southern Yunnan materia medica" cloud:? Mulberry benefits the kidney and solidifies the essence, and the dark hair can improve eyesight for a long time. ? Qing? Wang Mengying also said:? Mulberry nourishes liver and kidney, tonifies blood and keeps walking. ? Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.
8.walnuts
Walnut is a common and favorite food in people's daily life and is loved by many people. At the same time, walnuts are also rich in nutrients, which can well supplement the needs of the human body.
Chinese medicine believes that walnuts have the effects of moistening lung and tonifying kidney and strengthening waist and knees. Making walnut and medlar into medicated diet can enrich blood and qi, strengthen waist and kidney.
Among them, walnut contains a variety of unsaturated and monounsaturated fatty acids, which can well reduce cholesterol in blood, thus playing an important role in preventing cardiovascular and cerebrovascular diseases.
At the same time, walnuts also contain trace elements needed by human body, such as zinc, manganese and chromium. The lack of these substances is the main cause of human aging, so eating walnuts can supplement these trace elements for the human body, thus effectively inhibiting the process of skin aging.
Eating a few walnuts when you have time can effectively tonify the kidney and prolong life. It's really beneficial, even more magical than taking tonic. What are you hesitating about? But we can't eat more than five walnuts every day. At the same time, because of the high fat content in walnuts, we can reduce the intake of other fatty foods.
9. Black rice
Speaking of black rice, I think many people are a little strange to it. Black rice is rich in protein, amino acids, trace elements and other nutrients, which are far incomparable to ordinary white rice. Black pearl? Good name.
Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and stomach, benefiting qi and promoting blood circulation, so men can nourish kidney if they eat it often.
So we can usually cook porridge with black rice, but don't eat too much at a time, because reheating will spoil. In addition, black rice is not easily digested by the human body, and people with poor gastrointestinal function should eat less, otherwise it will burden the stomach.
Therefore, for men, eating black rice often in daily life can achieve the purpose of tonifying kidney. The kidney is the basis for maintaining the normal operation of various functions of the body. As long as the kidneys are healthy, the purpose of prolonging life can be achieved well.
10, yam
In traditional medicine in China, Chinese yam is regarded as the top-grade medicinal material, which is not only a health food with excellent taste, but also has amazing medicinal value.
Li Shizhen recorded in the book: Yam? Benefiting kidney qi and strengthening spleen and stomach. ? This sentence fully emphasizes the powerful health-keeping function of yam in tonifying kidney and strengthening spleen.
Yam contains amylase, polyphenol oxidase and other substances. These substances can promote the digestion and absorption of the spleen and stomach after being ingested by the human body, which is an excellent food supplement for some people with poor spleen and stomach function.
Yam is also rich in polysaccharide protein, which is a mixture of mucus proteins, which can effectively enhance the smoothness of skin mucosa and skin, reduce the accumulation of subcortical fat, and thus help men achieve the effect of skin care.
1 and Lycium barbarum are recommended as practical Chinese medicines for tonifying kidney.
Compendium of Materia Medica records:? Lycium barbarum has the functions of tonifying kidney, producing sperm, nourishing liver, improving eyesight, strengthening tendons and bones, relieving fatigue, changing color, whitening skin, improving eyesight and calming nerves, and prolonging life. ? Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, waist paint pain, dizziness, forgetfulness, dizziness, tears, thirst, nocturnal emission and other diseases. The Classic of Materia Medica holds that Lycium barbarum, which moistens dryness and nourishes, specializes in tonifying kidney, moistening lung, promoting fluid production and benefiting qi, and is an important medicine for nourishing liver and kidney for those with deficiency of true yin and internal heat. ?
2, velvet antler
Pilose antler is a good product for tonifying kidney and essence, nourishing blood and strengthening tendons. It has a good curative effect on impotence and premature ejaculation caused by deficiency of kidney yang and essence and blood. In addition, women can also eat in moderation when they have symptoms such as infertility due to palace cold and frequent urination. Do not take this product if you have symptoms such as cold, cough with yellow phlegm, dry mouth and bitter taste, sore throat and yellow greasy tongue coating.
3. Euryale ferox
Is it true that you have it? Ginseng in water? Traditional Chinese medicine believes that Gordon Euryale is a nourishing and strong food, similar to lotus seeds, but its astringent and tranquilizing effect is stronger than lotus seeds, and it is suitable for frequent urination due to chronic diarrhea, nocturnal emission in wet dream, female leucorrhea, waist and knee pain, etc. People call it? Baby food is not old, but old food is prolonged? Good products, especially the first choice for tonic in summer and autumn.
4. Polygonum multiflorum Thunb
Polygonum multiflorum Thunb. It has the functions of nourishing liver and kidney, nourishing essence and blood, and is mostly used by doctors in past dynasties for people with kidney deficiency. Ming? Li Shizhen said: Polygonum multiflorum Thunb can nourish blood and liver, strengthen kidney and bone, blacken hair, and it is a nourishing medicine, and it is above Rehmannia glutinosa and asparagus. ? Huang Gongxiu, a famous doctor in Qing Dynasty. Polygonum multiflorum Thunb, the book says that nourishing water and tonifying kidney, blackening hair and intellectual man fit, is highly appreciated. ? Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.
5. Eucommia ulmoides Oliv
Eucommia ulmoides Oliv It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good.
6. Chinese yam
Li Shizhen said yam:? Benefiting kidney qi and strengthening spleen and stomach. ? I admire its function of tonifying kidney and strengthening spleen. People with spleen and stomach weakness and kidney deficiency can use it as a common food to nourish their bodies. Materia Medica says:? Yam can strengthen the spleen and tonify deficiency, benefit essence and strengthen kidney, treat various deficiency and treat five strains and seven injuries. ? Take yam as a panacea to eliminate fatigue.
Daily kidney care habits 1, drink more water and drink less water.
Most men are always not interested in drinking water, or even feel indifferent. They prefer drinking water to water. Our kidney and liver are important organs for detoxification, so the kidney receives far more toxins than other organs of the body. Under the action of alcohol, it will increase the burden on the kidney and have a harmful effect on the kidney.
Therefore, we need to drink more water to maintain the health of the kidneys, because drinking water can promote the metabolism of the body and play an excellent role in promoting the excretion of toxins, thus greatly reducing the burden on the kidneys.
2. Healthy living habits
Men not only need to regulate their kidneys through diet, but also need to develop good living habits, among which ensuring adequate sleep is the basis for protecting kidneys. Even if life and work are stressful, you should rest on time when you should sleep. Health is the first priority.
Besides,? The waist is the home of the kidney? The warm-keeping work of the waist also needs to be paid attention to, so as to prevent the waist from being attacked by cold in cold weather and prevent the kidneys from being hurt by cold.
Tonifying the kidney is something that men need to struggle for a lifetime. I hope that the majority of male friends can pay attention to it. At the same time, in daily life, we might as well eat more of these foods I introduced to help everyone easily achieve the goal of tonifying kidney and prolonging life. Although dietotherapy is a slow process, it is the safest and most economical, and you deserve it!