In this fast-paced era, people in China are winding up: rushing to work, rushing out, wolfing down meals, going to the toilet, and even taking a break, all have to race against time. But you know what? Such a chaotic life is a health taboo. A few days ago, the British "Daily Mail" article pointed out that the pace of daily life will directly affect your health, and you should learn to be slow, loose and tight. Several medical experts summarized the best speed of breathing, drinking, eating and walking. Starting today, you might as well try to change your biological clock.

Breathing too fast will hurt the lungs.

Calm down, look at your watch, measure your breath (one breath is a cycle), see how many times a minute and how many seconds a cycle takes? A study shows that most people breathe every 3.3 seconds. But you know, the ancients breathed for 6.4 seconds. Fiona troup, a London physiotherapist, said that healthy adults breathe 10 14 times a minute. If the number of breaths per minute exceeds 20, and oxygen cannot be released to muscles and organs, there will be problems such as tingling of fingertips and lips, palpitation, fatigue, inattention, muscle spasm, irritable bowel syndrome and so on. As soon as these symptoms appear, it means that you usually breathe through your mouth, not your nose. Generally speaking, stress, neck pain, back pain, emotional shock or surgery will increase the chances of shortness of breath. Dr Steven Spiro, a professor of respiratory medicine at the Affiliated Hospital of University of London School of Medicine, said that although breathing too fast will not lead to long-term health problems, it can easily lead to lung diseases, or asthma and bronchitis.

Best rhythm: It takes 6.4 seconds to inhale and exhale. It is found that calligraphers, teachers Tai Ji Chuan and gentle people all have a slow and deep breathing rhythm.

Their average life expectancy is usually longer. Generally speaking, there are more longevity people in mountainous areas than in plains, mainly because the low oxygen air in mountainous areas can reduce the blood oxygen concentration and slow down metabolism. Yang Li, a professor at the Chinese Academy of Traditional Chinese Medicine, suggested that if you want to live a long life, you might as well learn from the deep breathing and slow breathing patterns of the ancients. Huangdi Neijing pointed out that breathing for 6.4 seconds is the best rhythm for health preservation. The correct breathing method should be done in four words: deep, long, even and thin. Take a deep, deep breath, and one breath after another must end; Long, the longer the better; Uniform, the speed between breathing and inhalation should be kept uniform; Ok, slowly exhale the turbid air like a line. At the same time, pay attention to breathing through your nose, not your mouth. At the beginning of training, lie flat and relax when sleeping at night. Hold your breath slightly when you exhale, and the exhalation time is 34 times that of inhalation. Don't inhale immediately after breathing, just hold your breath a little and inhale. So hold your breath and cycle until you fall asleep unconsciously. Next, not only before going to bed, but also during the day, at night, at work, on foot and by car, you should subconsciously ask yourself to do the above methods.

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