From the perspective of traditional Chinese medicine, brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. To give full play to these effects of brown sugar, the eating method is also very particular: boiling poached eggs with brown sugar can complement the nutrition of eggs and brown sugar, making the elderly rosy and energetic; Soaking dried longan with brown sugar has a positive effect on improving sleep; Ginseng soaked in brown sugar has the effect of regulating breath and improving hypotension. [Brown sugar can play the role of detoxification and beauty, and drinking more brown sugar water also has a very good maintenance effect on the skin.

Efficacy:

1, brown sugar contains monosaccharide and polysaccharide energy substances such as glucose and fructose, which can accelerate the metabolism of skin cells and provide energy for cells.

2. Folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate hematopoietic function, expand blood volume and improve nutrition, oxygen and water supply of local skin.

3. Some vitamins and electrolytes contained in brown sugar can balance water-liquid metabolism in the intracellular environment, eliminate cellular metabolites and keep the internal and external environment clean by adjusting the concentration of certain substances between tissues.

4. Various vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the cell infrastructure, and maintain the normal function and metabolism of cells.

5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of epidermis and dermis, strengthen the skin tissue structure and skin elasticity, supplement skin nutrition and promote cell regeneration.

6. Some natural acids and pigment regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance pigment secretion and pigment distribution in the skin, and reduce abnormal accumulation of local pigments.