Traditional food of mango solar terms
1. Food
People pay attention to "eat less meat and eat more" in the awning season. They can eat more rice cooked with japonica rice or rice cooked with miscellaneous grains, such as black rice, black rice and Redmi. These rice are very nutritious and full, so you won't feel hungry after eating them.
2. Barley porridge
Rain gradually increases in the awning season, and there will be more and more bad weather, so the smog and humidity in the air are heavier. Therefore, you can buy some barley porridge in the awning season, add some red beans, poria cocos, etc., which is not only delicious, but also has the effect of removing moisture, and it is best to eat in the awning season.
3. carp soup
You can drink crucian carp soup in the awning season. Carp soup is as delicious as most fish soups. Carp soup has the function of diuresis, detumescence and dampness removal. The moisture in the air is relatively large, and the rain is also increasing, so it is easy for the human body to get heavy moisture. Therefore, drinking crucian carp soup can play a good role in eliminating dampness and swelling.
water caltrop
Water chestnut can be eaten as both a vegetable and a fruit. It is very good food, and it is also recommended to eat it in the awning season. You can wash the raw water chestnut directly, peel it and eat it, which is crisp and juicy. You can also wash the water chestnut and cook it. Not only the boiled water chestnut tastes soft and sweet, but also it can be drunk, which has the function of clearing away heat and toxic materials. You can also cook with water chestnut, which is also delicious. Therefore, in the solar term, everyone can buy some water chestnuts, eat them raw or cooked.
Mango solar terms health strategy
1, eliminating dampness.
In the ear planting season, rainy weather in the south is easy to cause spleen dampness, spleen dominates muscles and limbs, and there will be symptoms such as drowsiness and weakness. Pay attention to strengthening the spleen and eliminating dampness at ordinary times. At this time, people will sweat a lot. In order to prevent the invasion of moisture, change the sweaty clothes in time and take a bath frequently. But it should be noted that don't take a shower immediately when sweating.
Huangdi Neijing holds that health preservation should be "suitable for four seasons and suitable for cold and summer", and the health preservation method should also be formulated according to the unique climate characteristics of mango. First, it is necessary to cool blood and remove dampness. You can eat some cool foods, such as cucumber, loofah, pumpkin and watermelon, which can not only clear away heat and remove dampness, but also detoxify and cool blood, which is more suitable for this solar term.
2, heatstroke prevention, heart and lung.
Chinese medicine believes that the heart and the small intestine are opposite, and the damp heat is heavier from the awn seed. When the heart fire is heavy and the small intestine accumulates heat, there will be symptoms such as yellow urine, red tongue with yellow fur, constipation and sores on the mouth and tongue. At this time, we should eat less hot food, such as mutton, and eat more cucumbers, vegetables and mung beans. In addition, you can eat more foods that strengthen the spleen and promote diuresis, such as coix seed, yam, white lentils, and japonica rice porridge.
The most annoying thing about the season of planting ears is that nothing smells good. Sun Simiao, a famous doctor, once said, "Summer should increase pain and reduce it." He believes that the heart fire is in season in summer, and the bitterness enters the heart. You can eat some bitter food to clear your heart fire, but you can't eat too much, otherwise it will damage your lungs. You can eat some spicy food to replenish lung qi. In addition, the weather is hot in summer, so don't eat fatty and greasy products to avoid damaging the spleen and stomach.
3, prevention and treatment of air-conditioning diseases, choose Huoxiang Zhengqi water.
The high temperature in the ear planting season makes people want to stay in a low-temperature air-conditioning environment every day. There is air conditioning in the office and air conditioning in the car, but air conditioning is a "cool messenger" and a "health killer". Staying in an air-conditioned environment for too long will cause dizziness, sneezing, runny nose and other symptoms. If the clothes are too thin, it will also cause joint pain, neck and shoulder numbness and other symptoms, which is called "air conditioning syndrome" in medicine. The main cause of air conditioning syndrome is the invasion of cold pathogen, so it is advisable to evacuate the external cold and clear the internal dampness. Chinese medicine believes that ginger has the effects of sweating, relieving exterior syndrome, warming stomach, stopping vomiting and detoxifying. If you stay in an air-conditioned room for too long, the cold in your body will be very heavy. At this time, you can eat some ginger. After sweating, the cold evil will be driven away, and the symptoms of discomfort will disappear.
Some people sleep with the air conditioner on at night, and when they get up in the morning, they will feel stomach discomfort and dull pain. At this time, you can drink a bowl of ginger jujube tea: take 1 slice of ginger, cut it into filaments, put it in the pot with 5 red dates, and add water to fry it. Jujube is warm and can benefit the spleen and stomach; Ginger can drive away cold, and the combination of the two is more effective.
Besides ginger, you can also prepare more Huoxiang Zhengqi water at ordinary times, which also has a good effect on the prevention and treatment of air-conditioning diseases. Huoxiang Zhengqi Water is mainly composed of Huoxiang, Rhizoma Atractylodis, Pericarpium Citri Tangerinae, Cortex Magnolia Officinalis, Radix Angelicae Dahuricae, Poria, Pericarpium Arecae, Rhizoma Pinelliae, Radix Glycyrrhizae and Perillae. Pogostemon, Perilla frutescens, Angelica dahurica, etc. It has the effect of relieving exterior syndrome and can directly hit "common cold"; Poria cocos and Pinellia ternata have the function of eliminating dampness; Pericarpium Arecae, Pericarpium Citri Tangerinae and Cortex Magnolia Officinalis can regulate qi.
4, heat and cold.
It is easy to catch a cold in summer, which is called hot cold by Chinese medicine. Common symptoms include runny nose, stuffy nose, sneezing, fever, headache, vomiting and diarrhea. You can drink mung bean soup, honeysuckle dew, chrysanthemum tea and reed root tea in your diet to clear away heat and relieve summer heat. It should be noted that when you have a fever, don't eat ginseng, Cordyceps sinensis, Placenta Hominis and velvet antler.
5, living: go to bed late and get up early, take a proper lunch break.
In summer, the days are long and the nights are short, so it is advisable to go to bed late and get up early, and receive proper sunlight, so as to meet the need of yang, facilitate the circulation of qi and blood, and invigorate the spirit. In order to eliminate physical fatigue, taking a nap at noon is the best policy.
6. Emotion: Keep a good mood.
Although the high temperature and heavy humidity in the ear planting season will cause symptoms such as burnout, it is still necessary to maintain a calm and cheerful attitude.
7. light diet.
Zhu Danxi, a doctor in the Yuan Dynasty, said in "Milk Tan": "Eating less meat and eating more grains and vegetables will naturally blend with each other." In Xia San, the metabolism of human body is vigorous, sweat is easy to leak out, and gas is consumed and body fluid is lost. Therefore, the diet should be light, soft and easy to digest. You can eat some nourishing foods such as jujube, chicken, beef and buckwheat, and eat less things that are high in fat, thick and spicy. A light diet can not only clear away heat, prevent heatstroke and stop sweating, but also stimulate appetite and protect the spleen and stomach. In addition, eating more fresh vegetables, beans and other foods can not only supplement a variety of nutrients for the human body, but also prevent heatstroke. Diets that are too salty and too sweet are not advisable.
Mang seed health care recipe
bitter gourd
In the hot season, many people will feel wet and thirsty. Bitter gourd is a cool vegetable, which helps to reduce fire, relieve constipation and quench thirst. Bitter gourd can also play a role if your skin is oily and acne-prone.
In fact, cool vegetables are not only bitter gourd, but also common vegetables such as lettuce, celery, tomato and cucumber. In summer, everyone may wish to eat more to achieve the effect of clearing away heat and relieving summer heat.
Bitter gourd honey tea
raw material
Dry bitter gourd 15g, honey 1 spoon.
manufacturing method
1. Put all the materials into a cup and pour 300ml of water.
2. Cover with foam 10 minute until the taste oozes, and add honey to drink.
Bitter gourd can also be directly used for cooking, but many people can't accept the bitter taste and find it difficult to swallow. So you can try balsam pear tea. After adding honey, the taste will be relieved.
mulberry
Mulberry tastes sweet and sour, slightly cold, and enters the heart, liver and kidney meridians. It has the effects of nourishing liver and kidney, promoting fluid production, moistening intestines, blackening hair and improving eyesight. It is mainly used for treating dizziness, tinnitus, palpitation, dysphoria, insomnia, soreness of waist and knees, morning sickness and thirst, dry mouth and dry stool caused by yin deficiency and blood deficiency.
Mulberry porridge
raw material
50g canned mulberry, glutinous rice 100g, and appropriate amount of rock sugar.
manufacturing method
1. Mash the mulberry in the canned mulberry (add the mulberry juice) for later use;
2. After the rice is washed, add a proper amount of water to the casserole to cook porridge. After the porridge is cooked, add the mashed mulberry and rock sugar, cook it slightly, and then dissolve the rock sugar.
Chicken feet soup with green plum and winter melon
raw material
Plum 10g, papaya 70g, chicken leg 10g, ginger 2g.
manufacturing method
1. Wash the green papaya and cut it into small pieces.
2. Wash and peel the chicken legs and cut them into small pieces.
3. Blanch the chicken pieces in boiling water, remove them and wash them.
4. Put ginger slices, chicken nuggets and perilla plums into the rice cooker, pour in perilla plums juice, cook until the switch is switched on, and continue to stew for about half an hour.
5. After that, put the papaya into the soup, cook it again until the switch jumps, and then eat it after cooling slightly.
green plum
In the south, May and June are the season when plums ripen, and there is an allusion of "Plum Boils Wine as a Hero" in the Three Kingdoms.
Plum contains a variety of natural high-quality organic acids and rich minerals, and has unique nutritional and health-care functions such as purifying blood, regulating intestines, reducing blood fat, relieving fatigue, caring skin, regulating acid-base balance and enhancing human immunity.
However, most fresh plums are sour and difficult to eat directly, and they need to be processed before they can be eaten. This process is to boil plums.