Go on.
Blood vessels are the main channels through which the human body transports nutrients and oxygen. The patency of blood vessels is directly related to health.
After decades of operation, due to various reasons, blood vessels will gradually appear problems, such as hardening and narrowing of blood vessels, which will affect blood circulation.
Therefore, after the age of 45, we must pay special attention to keeping blood vessels unobstructed to prevent blood vessels from clogging and poor blood flow.
How to keep blood vessels unobstructed?
Exercise regularly. After the age of 45, you should exercise regularly. Proper exercise can speed up blood circulation, make blood run more smoothly, and exercise blood vessels to prevent premature hardening of blood vessels.
Drink more water. Drinking water can not only speed up blood circulation, but more importantly, water can dilute blood and prevent it from becoming too viscous.
There are three opportunities to drink water: drink a glass of water after getting up in the morning, drink a glass of water before going to bed at night, and drink a glass of water between meals.
There are two principles for drinking water, one is to drink warm water, and the other is to drink no less than 2500 ml every day.
Do the cleaning twice.
The lungs should be clean. The lung is an organ for gas exchange between the human body and the outside world, absorbing oxygen and exhaling carbon dioxide. Oxygen is extremely important to the human body, which is directly related to the normal operation of various organs. Without oxygen, human organs can only last for a few minutes.
Therefore, lung function is very important to health.
In real life, many people's lungs are generally unclean because of smoking, second-hand smoke, contact with dust, lampblack and other reasons.
After 45 years old, keeping the lungs clean is an important part of health care.
So, how to keep the lungs clean?
Take a deep breath and clean your lungs. Set aside special time every day to take a deep breath in places with abundant oxygen, such as Woods. By taking a deep breath, you can improve the function of your lungs, and at the same time, you can also change your body? Turbid gas passes out of the body.
Take the initiative to cough and clean the lungs. Active cough can enhance the power and pressure of the lungs and clean up some garbage in the lungs.
The intestines should be clean. After the age of 45, the digestive function of the human body will gradually decline, feces will slowly accumulate, and the intestines will become unclean.
Many people are constipated from the age of 45. It is found in the study that many chronic diseases are related to excessive bacteria in the intestine.
Therefore, keeping the intestines clean is extremely important to the human body.
After the age of 45, special attention should be paid to moistening the intestines, preventing stool accumulation and keeping the intestines clean.
How to moisten the intestines and relax the bowels?
Add more fiber. Usually eat more foods rich in cellulose, such as celery, coarse grains, bananas, honey and so on. Cellulose can stimulate intestinal peristalsis and help to excrete feces in time.
Drink more water. Adequate water is the key to keep intestinal lubrication. On the basis of supplementing cellulose, adding enough water can make the intestine smoother and cleaner.
Insist on two things.
Fruits and vegetables are indispensable. After the age of 45, the diet should be light gradually, paying special attention to adjusting the proportion of meat and vegetables, and eating more fresh vegetables and fruits.
Unlike when I was a child, it is better to adjust the ratio of meat and vegetables to 3:7, which means that the ratio of vegetables and fruits should not be lower than 70%.
At the same time, we should eat less spicy food, and it is best to quit smoking and limit alcohol.
Tea can't be less every day. Tea is a very good healthy drink. In the choice of tea, it can be green tea, black tea and black tea.
In addition, after the age of 45, we must control the intake of sugar and salt. Too much sugar in the body can easily lead to diabetes, and too much salt intake can easily lead to high blood pressure.
Generally speaking, the daily intake of sugar should not exceed 10g, and the intake of salt should not exceed 5g.
Note: The picture comes from the Internet.