List of this article: 1, What are the massage methods of "rubbing hands with chopsticks" and "scraping with spoon"? What are the benefits? 2. What are the benefits of rubbing hands? 3. What are the benefits of rubbing hands frequently in daily life? 4. What are the benefits of rubbing hands? 5. Rubbing hands frequently is beneficial to dredge meridians and prevent diseases. What are the massage methods of "chopsticks rubbing hands" and "spoon scraping"? What are the benefits? Since the outbreak of coronary pneumonia, many people have been isolated at home. Although I can't get out, my body can't fall.
These common small things at home also have a great effect on health!
1 Chopsticks rub hands and hearts-dredge meridians and promote blood circulation.
Traditional Chinese medicine pays attention to acupoints, which are commonly used to dredge meridians, stimulate the qi of meridians, regulate the operation of qi and blood, and achieve the purpose of strengthening the body resistance and eliminating pathogens and treating diseases.
There are many important acupoints on the hand, such as Hegu, Shaoshang and Yuji.
Frequent rubbing of hands to stimulate acupoints is equivalent to massage to adjust various organs, which is beneficial to health.
Promote blood circulation and improve the symptoms of cold hands.
Vascular aging and blockage in middle-aged and elderly people. Relatively speaking, the blood circulation is poor, and the blood cannot flow smoothly to the hands. Symptoms of cold hands and even blue eyes often appear, especially in winter.
Rubbing hands can promote blood circulation, regulate qi and blood, and improve the symptoms of cold hands.
There are many acupoints in the hand, but the pressing and stimulating effect of the hand on the acupoints is very small.
At this time, you can use the "chopsticks" that every household has.
Practice taking a chopstick with a square top, putting it in the palm of your hand and rubbing it repeatedly with both hands can play a good role in stimulating acupuncture points.
But remember not to worry too much, push too hard, and slowly rub your palms until they are hot.
2 tablespoons scraping-removing fire pressure
Scraping is one of the traditional Chinese medicine treatments in China, which can scrape the metabolic "garbage" in the body to the surface of the body in time and deposit it in the pores under the skin, so that the blood flow in the body is smooth and the natural metabolic vitality is restored.
Go out as little as possible during the epidemic and don't go to the hospital for scraping. Massage your back and neck properly with a porcelain spoon at home is also helpful.
When pressing, the pressure should be large enough, and the pressure should be gradually applied at a speed that you can accept, and the stimulation time should be rapid every time, so as to eliminate the pathogenic factors and restore the hyperthyroidism to normal.
note:
(1) Before scraping, apply scraping oil or essential oil on the part to be scraped;
② The scraper or spoon forms a 45-degree angle with the skin, and it is scraped in one direction from top to bottom.
Comb your hair-nourish your hair and strengthen your brain.
Combing hair can stimulate the scalp peripheral nerves, improve the blood circulation of the head, and have an auxiliary treatment effect on alopecia, alopecia areata and premature gray hair. It can improve scalp numbness, scalp pain, dandruff and hair oil.
The brain is the highest "commander in chief" of the human body, which is connected by all the yang, and all the veins are interlinked. Combing hair can massage these acupoints, which can achieve the effects of dredging meridians, promoting blood circulation and qi circulation, clearing the heart, refreshing the brain, inducing resuscitation and calming the nerves.
In addition, it can also promote intracranial vasodilation, accelerate lymphatic reflux, improve oxygen supply to the brain, slow down the aging process of brain cells, and then play a role in strengthening the brain and preventing aging.
What are the benefits of rubbing hands and palms? 1, stimulate acupoints
Laogong point is located in the horizontal stripes of the palm of your hand, where the fingertips of your middle finger point when you make a fist. Massage it can clear the heart and stomach and eliminate facial ulcers.
The fishbone acupoint is located at the midpoint of the first metacarpal bone on the palmar surface, at the bulge under the thumb, and has the functions of purging heat, dispersing lung qi, removing blood stasis and moistening skin.
Shaofu point, the point pointed by the fingertip of the tail finger when the finger is clenched, has the functions of clearing heart fire, promoting blood circulation and moistening skin.
Shenmen point is located at the wrist transverse line on the little finger side of carpometacarpal joint, and Hegu point is located between the first metacarpal bone and the second metacarpal bone of the back of hand. Massage them can promote facial blood circulation, relieve fatigue, refresh the spirit and refresh the mind.
2. Frostbite prevention
When the temperature is low, we can realize that the blood circulation is not good. Once the temperature is below 10℃, fingers, palms, feet, auricles, cheeks and other parts are prone to frostbite without exercise or useful methods to keep warm.
Rubbing hands often can increase local temperature through friction and heat generation; On the other hand, it can also speed up blood circulation and fundamentally prevent frostbite and chilblain.
3. Puzzle
Rubbing hands can not only make fingers more flexible, but also because there are many muscles and joints on the hands, and their movements are controlled by the forebrain, so rubbing hands can consolidate the reflection of the hands and the brain, and the forebrain will become more and more intelligent.
Step 4 prevent colds
Rubbing hands often can promote blood circulation and metabolism and prevent colds.
The thumb root of both hands is called "thenar" in medicine, which is a useful part for treating respiratory diseases. Stimulating it can promote blood circulation, dredge meridians, consolidate the "triangle" of the face and the immune ability of pharynx, nose, throat and upper respiratory tract, and resist the invasion of imported cold virus.
5, prevent hand muscle atrophy
Especially for stroke patients with hemiplegia, frequent manual or passive hand rubbing can increase local blood circulation, prevent hand muscle atrophy, promote early recovery of nerve veins and improve hand function.
6, delay aging
Rubbing the palm and the back of the hand for 50 times can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of the hand, and delay the aging of the hand.
7. Consolidate hands-on ability
Rubbing hands is not only the activity of five fingers, but also involves wrist, shoulder and elbow. This is a complicated and delicate job. It can be said that rubbing hands often develops children's hand function relative to more than 50 muscles of more than 30 joints such as shoulders, arms, wrists, palms and fingers.
8. Lose weight
Squeezing these two appetite-suppressing parts before each meal will weaken the gastrointestinal function and naturally suppress appetite, thus achieving the purpose of losing weight and controlling weight.
These two parts are: one is the "chest and abdomen area" with a diameter of about 3 cm in the center of the back of the hand.
There is also a "stomach, spleen and large intestine area" on the palm side, just below the index finger to the thumb root.
What are the benefits of rubbing your hands often in daily life? In life, if a person's body is too cold or eats hot food, he will keep rubbing his hands to relieve or heat it.
In fact, in life, rubbing your hands often has many benefits.
Can effectively prevent hand frostbite, in the process of rubbing hands, but also exercise the flexibility of fingers, so as to better exercise joint parts and muscles.
1. What are the advantages of rubbing hands frequently in daily life?
Because there are many acupoints on people's hands, a proper amount of rubbing hands can not only play the role of massage, but also promote the blood circulation of hands.
It has a refreshing effect.
Moreover, the temperature in winter is relatively low, and the constant friction of rubbing hands can make the body warm up rapidly, thus promoting the blood circulation of the body.
In the process of rubbing hands, you can not only exercise the flexibility of your fingers, but also exercise the muscles of your hands.
The most important thing is to exercise the flexibility of fingers and brain to make the brain more and more flexible.
Therefore, middle-aged and elderly people can also rub their hands more in their lives.
Rubbing hands is also a good way to keep in good health, which can not only play the role of massage, but also dredge meridians. It can be said that it is a very good way without any economic expenditure.
Second, the conclusion.
Moreover, for people who have symptoms or signs of stroke, rubbing hands in life can effectively prevent muscle atrophy or muscle spasm.
It can not only control the disease, but also make the body healthier.
You can also pay attention to certain methods when rubbing your hands. For example, rubbing your hands first, then rubbing your back, dozens or hundreds of times a day, can keep your body excited and not only exercise the flexibility of your fingers.
And can improve their hands-on ability.
From a medical point of view, rubbing hands every day can also prevent the problem of three highs.
So in life.
Rubbing your hands often is good for your health.
Too many.
When the friends are free.
You can also rub your hands.
What are the benefits of rubbing hands? What are the benefits of rubbing your hands often?
When it comes to tonifying the kidney, many people immediately think of taking supplements. In fact, if you rub your hands and feet every day, you can also achieve the effect of tonifying the kidney.
Put your palm on Mingmen and Shenshu points, stick it on your skin, and massage your waist up and down until you feel hot, once in the morning and evening, about 200 times each time, which is helpful for tonifying kidney and benefiting qi.
Mingmen point is located under the spinous process of the second lumbar vertebra in the back, flush with the navel, and Shenshu point is located on both sides of Mingmen point, one inch and five minutes apart.
At the same time, massage Yongquan point at the center of the foot, the first third of the sole of the foot and the flexion depression of the toe until the skin is hot.
Or after rubbing your hands, rub your right foot with your left hand and your left foot with your right hand, every morning and evening 1 time, 300 times each time.
Chinese medicine believes that these acupoints on the feet are the places where turbidity drops. Regular massage can replenish essence and kidney, strengthen the body, prevent premature aging, and has certain curative effect on dizziness, insomnia and tinnitus caused by kidney deficiency.
Rubbing hands often helps to dredge meridians, and preventing diseases is the simplest way to keep in good health.
It can dredge channels and collaterals, regulate the circulation of qi and blood, and achieve the functions of strengthening the body, eliminating evil spirits and assisting in the treatment of diseases.
There are many acupoints on the hand, such as Yuji and Hegu. Rubbing hands can beauty beauty and regulate viscera.
What are the benefits of rubbing hands?
Benefits 1: promote systemic blood circulation.
With the growth of age, blood vessels will age and become blocked, and the blood circulation will be too poor to be smoothly transported to hands and feet, which is prone to cold hands and feet and blue hands and feet.
Rubbing hands at ordinary times can promote systemic blood circulation and help regulate qi and blood.
If you pat the back of your hand, you can improve the cold hands and feet.
Benefit 2: it can achieve the effect of strengthening the body.
There are many acupoints and meridians on the hand.
Stimulating the relevant acupoints can effectively regulate the functions of the corresponding viscera and improve the pathological state.
Achieve the effects of preventing and treating diseases and strengthening the body.
Hold your hand in a fist, and the place where your middle finger touches is Laogong point.
Pressing this acupoint can clear the heart, promote sleep quality, improve the problem of oral ulcer, help stabilize blood pressure and relieve fatigue.
, improve immunity, suitable for hyperhidrosis and palm heat caused by yin deficiency and excessive fire.
Benefit 3: Prevention of respiratory diseases
The temperature difference between morning and evening in autumn is large, which is easy to catch flu.
In addition, dry weather will do some harm to the lungs, especially to the weak and the elderly.
Easy to get respiratory diseases.
The thenar point on the hand corresponds to breathing.
Rubbing hands every day can prevent colds and relieve the symptoms of sore throat, runny nose, sneezing and coughing.
Benefit 3: It can improve the flexibility of hands.
Don't look so simple as rubbing your hands. When rubbing hands, the shoulders, wrists and elbows will move at the same time, which will promote local blood circulation, prevent hand muscle atrophy, promote nerve recovery and consolidate hand ability and flexibility-the elderly.
In addition, rubbing hands can also stimulate the motor center and language center, activate the brain and improve its response ability.
Tips:
When rubbing your hands, you should not only rub your heart, but also rub your back or pat the back of your hand.
There is Hegu point on the hand, which can regulate the digestive system and increase the ventilation of the lungs.
At the same time, it can also improve coronary blood circulation, enhance blood supply, achieve analgesic and anti-inflammatory effects, and improve immunity.
In addition, massage your fingers.
Different fingers correspond to different ones.
When rubbing hands, gently press the knuckles in circles.
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