As the saying goes, "three nine make up one winter, and there will be no disease in the coming year." Proper tonic in winter can improve the body's disease resistance. At this time, people's skin is dense, sweating is less, and the nutrients they ingest are easy to store, laying a good foundation for health in the spring of next year and even throughout the year. Generally speaking, "tonic" refers to acupuncture for "physical deficiency" and the elderly, and "physical deficiency" should be supplemented by appropriate methods according to its deficiency syndromes such as qi deficiency, blood deficiency, yang deficiency and yin deficiency, so as to achieve good results; The elderly are mainly kidney deficiency, and tonifying the kidney is particularly important. There are two main methods of tonic, one is food tonic and the other is medicine tonic. Food supplement is particularly important in winter photography. Tonifying in winter can prevent the occurrence of diseases and achieve the purpose of health care, just as Huangdi Neijing said: "Those who keep sperm will not get sick in spring." It means that winter tonic can store essence in the body, so that you won't get sick in spring. While taking supplements in winter, we should insist on taking appropriate physical exercise, which can promote metabolism, speed up the blood circulation of the whole body, enhance the digestion and absorption of supplements by the gastrointestinal tract, and make them better used by the body to achieve the purpose of tonic. In the cold winter, the body is in a closed state, the yang can not be released, and the function of the spleen and stomach is relatively healthy. Therefore, this is a good time to nourish yin. Traditional Chinese medicine believes that "nourishing yin in autumn and winter" is not suitable for eating cold or hot products, and it is best to eat a diet that nourishes yin and subdues yang and has high calories. Such as soft-shelled turtle, auricularia auricula, lotus root and sesame are all beneficial foods. In order to avoid vitamin deficiency, we should eat fresh vegetables. Such as carrots, vegetables, spinach, mung bean sprouts and so on. Winter is the best season for food tonic, and there is a folk proverb called "winter tonic, killing tigers in spring", especially after the winter solstice. Because the winter solstice is the dividing line of climate change in winter and March, after the winter solstice, the yin begins to fade and the yang gradually rises, which contains fresh vitality in closed Tibet. At this time, tonic, drugs are easy to store and play a role, which is the best time for the weak to recuperate. Winter is the time when kidney governs order. Kidney governs salty taste, and heart governs bitter taste. Saltiness can overcome bitterness. Therefore, "Notes of the Four Seasons" points out: "The kidney water in winter is salty, so it is appropriate to nourish the heart." Therefore, the taste of diet should be changed from salty to bitter to nourish the heart, protect the intersection of heart and kidney, eat spicy products, treat bitterness with bitterness, make lung qi reach directly and consolidate kidney qi. Although it is advisable to eat hot food in winter, it is not advisable to binge drink hot things and eat more onions, so as not to turn latent yang depression into heat. Avoid eating sticky and cold food in winter. This kind of food is yin, which is easy to hurt the spleen and stomach. For example, people with kidney-yang deficiency often cause diseases such as depression of qi, cold limbs, diarrhea, and clearing the valley. There are three kinds of diet recuperation: one is porridge, and ancient health experts advocate drinking some hot porridge from late winter morning. "Eating is right" holds that mutton porridge should be eaten in winter to warm the yang. If you add red dates and red beans to japonica rice porridge, you can feel warm and energetic. People have the habit of eating red bean porridge on the solstice in winter. They eat Laba porridge on the eighth day of the twelfth lunar month and Babao porridge on the 25th of the twelfth lunar month. In winter, it is advisable to eat cereal porridge that nourishes the heart and relieves annoyance, radish porridge that helps digestion and phlegm removal, yam porridge that nourishes the lung and stomach, walnut porridge that nourishes yin and essence, Poria porridge that nourishes the spleen and stomach, jujube porridge that nourishes qi and yin, corn porridge that stimulates appetite, and sweet potato porridge that nourishes liver and kidney. Second, it is appropriate to warm the product to take the meaning of yang and yin. If you want to eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, leeks and so on. Drinking a small glass of wine every meal in winter is of great benefit to middle-aged and elderly people. Fat and plastic should avoid fat, sweet, warm and thick. Sanyi Nut Lu, eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans and black rice in winter. Warm products such as sheep and chicken in winter are suitable for people with yang deficiency. People with deficiency of both qi and yin should eat ducks and geese. It is pointed out in the "Fun Life Diet Spectrum" that duck meat "nourishes the yin of the five internal organs, clears the heat of deficiency and fatigue, nourishes blood, runs water, nourishes the stomach and produces fluid." In Compendium of Materia Medica, it is pointed out that goose blood "benefits the five internal organs, relieves the heat of the five internal organs and quenches thirst", and there is also a folk proverb that "drink goose soup, eat goose meat and don't cough all year round". People with cerebrovascular arteriosclerosis should pay attention to the principle of "low salt, low sugar, low fat, low cholesterol, high protein and high vitamins". In recent years, experts at home and abroad have confirmed that eating more fish and properly eating tea oil, corn oil, rice bran oil and auricularia auricula are important measures to resist arteriosclerosis, eliminate lipid peroxide and prolong life. The nutritional feature of winter diet is to increase calories. Among the three thermogenic nutrients, the intake of protein can be kept at the usual level, and the increase of calories should be ensured by increasing the intake of sugar and fat. Minerals should be maintained at the usual requirement or slightly higher. You can choose foods with high fat content to increase calories. In the supply of vitamins, we should pay special attention to increasing the content of vitamin C. We can eat more vegetables such as radishes, carrots, peppers, potatoes, spinach and fruits such as oranges, apples and bananas, and at the same time increase animal liver, lean meat, fresh fish, eggs and beans to ensure the body's needs for vitamin A, vitamin B 1 and vitamin B2. The following is the recommended method of keeping in good health in winter: the main aspects that should be paid attention to are: living, nourishing the heart, protecting the kidney and recuperating the body. At the same time, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang. 2. The key point of nourishing the heart is to nourish the heart. First of all, we should cultivate a kind and generous heart, and be generous and worry-free inside. In winter health care, you should be calm, worry less, stay optimistic, and don't worry about trifles and overwork. Protecting the kidney in winter makes the climate cool, and the sunshine is hidden in the world, which is the best time for the human body to recharge its batteries. At this stage, human beings should not only pay attention to health preservation in daily life, but also pay attention to winter tonic of diet and medicine. 4, diet as the saying goes, medicine is not as good as food. It is freezing in cold weather, and warming food is the first choice. Such as chicken and mutton, can be used as tonic and tonic foods in winter, such as lotus seeds, gordon euryales, coix seed, red beans, jujube, bird's nest, frog, tremella and pig liver. These foods have the functions of nourishing yin and kidney, replenishing essence and marrow, mainly including auricularia auricula, black dates, sesame seeds, black beans, pork loin, sea cucumber, nail fish and so on. 5, taboo taboo: dog meat. Two bogeys: no distinction between reality and reality. Eight methods of keeping in good health in winter and one method of keeping warm. We should guard against the cold in winter. But don't warm up suddenly and violently, especially avoid thick clothes and fur, getting drunk with fire, roasting your belly and sweating. Second, healthy feet. Always keep your feet clean and dry, wash your socks frequently, wash your feet with warm water every day, and massage to stimulate the acupoints on your feet. Walk for more than half an hour every day to exercise your feet. In addition, it is also important to choose a pair of comfortable, warm, light and hygroscopic shoes. Three measures to prevent diseases. Cold can induce myocardial infarction and stroke, and aggravate symptoms such as ulcer, rheumatism and glaucoma. Patients should pay attention to cold and warmth, especially to prevent the adverse stimulation of strong winds and cool weather to the body, and prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases. Fourth, drink more. Although sweating and urination decrease in winter, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. The daily water supplement in winter should not be less than 2000-3000ml. Fifth, we must adjust our mentality. Winter is easy to make people feel depressed. The best way to change depression is appropriate activities, such as walking, jogging, dancing, skating, playing ball, skipping rope and kicking shuttlecock. These are all good ways to get rid of winter boredom and keep your spirits up. Sixth, ventilation. In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Always open doors and windows for ventilation to purify the air and refresh your brain. Seven wants porridge. Avoid sticky, hard and cold food in winter. Nutrition experts advocate drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, red dates, lily porridge, eight-treasure porridge, millet, milk and rock sugar porridge are the most suitable. Eight should go to bed early. The sun is cold in winter, especially at night. Go to bed early and get up late. Go to bed early to nourish yang, get up late to solidify yin essence, nourish yin and keep quiet, and reconcile yin and yang, so that your body will be healthy. Source: Xinhua Daily says that there are two kinds of tonic, one is food tonic and the other is medicine tonic, but "medicine tonic is not as good as food tonic". Eating porridge in winter and drinking a bowl of hot and delicious porridge in cold temperatures is a good meal for adults who come home from work, children who come back from school and elderly people who rest at home. Porridge is generally cooked with rice, which tastes sweet and flat, while other rice, such as millet, millet and barley, tastes sweet and slightly cold. So it is more beneficial to eat rice in winter. Rice has the effects of regulating stomach qi, tonifying spleen deficiency, strengthening bones and muscles and regulating five internal organs. In addition to cooking rice porridge, it can also be cooked as: 1. Yam porridge: 50 grams of yam (peeled), 50 grams of rice, and appropriate amount of honey and edible oil. Cut the yam into small pieces, fry it in oil, add honey, cook the rice into porridge, add the fried yam and cook it. Yam is a good product for invigorating kidney and spleen. 2. Chestnut porridge: 50 grams of chestnuts (peeled), 50 grams of rice and a little salt. Cook raw chestnuts in a pressure cooker (less water), peel them, mash them, put them in washed rice, add water to cook porridge, and add salt to taste. Chestnuts can tonify the kidney and have a dietotherapy effect on waist and knee pain caused by deficiency of kidney qi. 3. Sesame porridge: 10g sesame, 50g rice, and appropriate amount of honey or salt. Stir-fry sesame seeds, wash rice and cook it into porridge. Add sesame seeds and honey or salt to serve. Sesame is divided into white sesame and black sesame, and white sesame is good for intestines and lungs; Black sesame can enter the kidney and strengthen the bones and muscles. 4. Almond porridge: about 20 almonds (peeled), 50 grams of rice, and a little sugar or salt. Wash rice and cook porridge. When it is almost cooked, add almonds and continue to cook until it is cooked. Add some sugar or salt. Almonds can relieve cough, asthma, phlegm and dryness. 5. Walnut porridge: 30 grams of walnut kernel, washed and mashed; Lycium barbarum 15g, washed; 50 grams of rice, washed and boiled with appropriate amount of water. It is a good dietotherapy for neurasthenia and unclean urine. 6. Pear porridge: 3 pears, washed, peeled and cut into pieces. Add appropriate amount of water and boil for half an hour. Wash 50 grams of rice and cook it into thick porridge. When it is almost ripe, add pear juice and pear pieces and cook until it is cooked. It has the effects of moistening lung, clearing heart fire, resolving phlegm and reducing fire, and has dietotherapy effect on cough caused by lung heat in children. 7. Porridge with tripe and rice: 200 grams of tripe, 50 grams of rice and a little salt. Wash the tripe with salt, dice it, boil it into rotten porridge with washed rice and water, and season it with a little salt. It is a good food for children with weak body, loss of appetite and limb weakness after illness.