1. Often itchy throat, dry mouth, bitter taste after waking up.
If you don't drink water on time, you will feel dry mouth, itchy throat and even pain. Most people will think it is "getting angry". If you increase the amount of water or eat some gunpowder, you will feel a little relieved, which makes people think that this is a sign of getting angry. Often the bitter feeling will be particularly obvious at this time, especially when waking up, so such people have the habit of drinking water before going to bed and after waking up, and their symptoms will be greatly improved.
2. red cheeks and burning hands and feet
My face feels hot, especially my cheekbones are even red. This kind of person feels the change of temperature, and usually feels the face heat first. At this time, it must be hot to touch the palms and soles of your feet, and even the palms and soles of your feet feel sweaty. I often like to put my feet on cold objects when I sleep, which makes me feel particularly comfortable. This kind of person sweats easily when sleeping at night.
I like cold drinks, but I don't like hot water.
Although it is past the hottest time in summer, they especially like to drink iced drinks, and their stomachs are generally not afraid of cold. Even after drinking a few bottles of iced soda, I don't feel abdominal pain and my stomach is cold.
4. Dry stool and yellow urine
People with yin deficiency have dry stools, which is characterized by difficulty in defecation. If they consciously have difficulty defecating, the symptoms of normal drinking water will disappear.
However, the color of urine is generally yellow, and the urine volume is relatively small every time.
The so-called "nourishing yin in autumn and winter" is an important principle of seasonal health preservation when the seasons alternate and the climate changes; Only by mastering the book of autumn health preservation can we protect the peace of yin and yang and not lose money or prosper. Therefore, in the meantime, it is recommended to do the following.
1. Put an end to barbecue in the diet. This midnight snack is standard.
The sultry summer has passed, and the dryness in early autumn makes more people willing to go out; Barbecue skewers in food stalls have become the standard for many people to take supper, but for people with yin deficiency constitution, it is still necessary to try to put an end to smoked barbecue food, because these foods are easy to hurt yin after such processing procedures.
Should eat more yam, tremella, lotus root, lily and other foods that nourish yin and strengthen the spleen.
2. Don't choose to sweat during exercise.
Although beginning of autumn has been used at present, it hasn't come out yet. It is often said that "three or nine days in winter, Xia San days" is aimed at normal people. For people with yin deficiency, it is not necessary to practice for three days in summer, which will lead to serious yin injury because of excessive sweating. You should choose to do some moderate exercise in the morning and evening when the weather is cool, such as walking and playing Tai Ji Chuan.
3. Ensure adequate sleep in daily life.
In the season of changing seasons, the unstable climate makes it difficult for many people to fall asleep, especially those with yin deficiency constitution, who are even more agitated and even unable to sleep over and over; But in order to nourish and protect the yin in the body, we must ensure adequate sleep. If you don't get enough sleep, you will easily consume too much yin. This cycle also forms a vicious circle in which yin deficiency leads to insomnia and insomnia leads to more serious yin deficiency.
4. Prevent yin deficiency and dryness.
People with yin deficiency will feel extremely thirsty and like to drink plenty of water, especially now that the climate is dry, and they prefer to eat cool fruits, such as iced watermelons. Although it was particularly cold at that time, it was bound to aggravate the humidity. Yin deficiency not only did not alleviate it, but aggravated it. Therefore, drink more mung bean porridge instead of drinking more water to prevent yin deficiency and dampness.
Yin-yang state, excessive or insufficient, is harmful to the body and causes physical discomfort; Seasonal changes, the arrival of autumn brings us dryness and comfort, but it is also easy to hurt the yin of our viscera; Do a good job in autumn health and live a healthy autumn and winter.