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Secondly, the second element is an important position. The correct posture in an important position is to stick the opponent's center behind him so that he can't touch the ball to be passed to him. Therefore, the lower plate should be stable, otherwise the ball passed by teammates will be easily broken. In addition, it should be noted that defenders should not rush to grab positions when pitching. When the ball is close to him and the time is ripe, he will kill his opponent with one move and then ask for the ball with one or both hands.
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Then, the third element is attack. Because Zhongfeng is clumsy, the center can't dribble too much, because the center has a high center of gravity and moves slowly, and it is easy for the opposing striker or defender to get the ball. After the center gets the ball, he must not rush to dribble and suffocate. First, hold the ball firmly, hold it tightly with both hands and observe the shape on the field. If someone cuts in, the timing is good, you can pass it directly, and then prepare to rebound; If a teammate gives you singles, you can feel the position of the opponent's center by dribbling, and remember that it is best not to dribble more than three times; After feeling the position of the opponent's center, you can choose which direction you should turn around or hit hard, which is usually the weak side of the opponent's defense; Also, it is generally best to jump to the basket and score directly with one hand; If the opposing striker comes to pinch you, you can still use this trick to break through. The referee will call a foul if he is normal. When attacking, we must remember that the center should find the right time, kill every move, don't ink, and don't have luck.
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Secondly, the fourth element is rebound and secondary attack. The center must protect the backboard, otherwise you will only slow down the team's rhythm on the court! Remember to stick the opponent's center behind you when grabbing the board, and you can pull it a little when appropriate, as long as the referee can't see it, because the class competition is like this. After rebounding, you have to play it by ear. If you really can't pass it out, you must storm and shout when shooting, which makes it easier to foul! You know!
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Finally, the penalty kick. There is no good way to make free throws. If you always fail to get a penalty, it only means that you are too lazy! Practice more! Also, if teammates have obvious height advantages, they can deliberately miss the second free throw and then grab the board for the second attack! Scoring efficiency is higher!
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Matters needing attention
If the opponent scores a goal, the offensive and defensive conversion must be fast! Attention, defense is attack! If the defense is not good, even the best attack is useless!
Remember to pick and roll when the center is right! Picking and rolling for teammates can improve scoring efficiency faster!