Brown sugar ginger tea is the perfect combination of brown sugar and ginger. For pregnant mothers, the effect of dispelling cold and sweating and relieving colds is remarkable. However, the situation of each pregnant mother is different, and the need for dietary adjustment varies from person to person. This article will introduce your pregnant mother's diet adjustment plan, help you adjust your diet safely, healthily and reasonably, and cheer for your baby's future!

A diversified diet

Pregnant mothers need diversified diets to obtain high-quality protein, iron, calcium, vitamins and other nutrients to meet the needs of baby's teeth and bone development. Eat less and eat more meals, which not only meets the calorie demand, but also avoids obesity.

A supply station for calcium and iron

Kelp, sesame, animal liver, fish, etc. They are all nutritional treasures of pregnant mothers, providing calcium, iron and other nutrients that babies need.

Beans and bean products

Beans and bean products are the best products of protein, which provide continuous energy for fetal growth.

Sugar control of candy

High-sugar foods, such as fruits and sugar, can be eaten in moderation to avoid the birth of giant babies.

Volume and nutrition

Animal food is the first choice for pregnant mothers because of its high nutritional value and small size. However, foods with large volume and low nutritional value, such as potatoes and sweet potatoes, should be moderately reduced.