Generally people with kidney deficiency should eat the following foods:

sesame

Ganping has the functions of nourishing liver and kidney and moistening five internal organs. For example, it is recorded in the Classic of Materia Medica: "Sesame is mild in smell, neither cold nor hot, and it is also a good valley for nourishing liver and kidney." Especially those with kidney deficiency such as backache and leg weakness, dizziness and tinnitus, dry hair, gray hair in early years and dry stool are most suitable for eating.

corn

Also known as millet and rye. It can tonify kidney qi. "Records of Famous Doctors" and "South Yunnan Materia Medica" say that "millet nourishes kidney qi." Li Mingzhizhen also said: "Millet is also the valley of kidney, suitable for kidney disease. Cooking porridge can benefit dantian and make up for deficiency. "

cowpea

Also known as Mi Dou and Long Bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea. "Compendium of Materia Medica" once recorded: "Cowpea can benefit qi, tonify kidney and stomach, and produce sperm." The Records of Sichuan Traditional Chinese Medicine also says that it can "nourish yin and tonify the kidney, strengthen the spleen and stomach, and treat leukorrhagia due to kidney deficiency, white turbidity and nocturnal emission."

bovine bone marrow

Has the functions of moistening lung, tonifying kidney and benefiting marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and tonify the kidney, smooth the muscles and delight the face". It is especially suitable for people with kidney deficiency and blood loss.

dog meat

Warm in nature and salty in taste, it can not only tonify the middle energizer, but also warm the kidney and help yang, so it is most suitable for deficiency of kidney yang, soreness of waist and knees or cold pain. "Rihuazi Materia Medica" holds that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, tonifies fatigue and benefits qigong." The Compendium of Medical Forests also says: "Dog meat tonifies lung and kidney." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is the most suitable for the Yuan Dynasty." Deficiency of lower yuan refers to weakness of kidney yang and failure of life gate.

Mutton bone

Warm in nature and sweet in taste, it can tonify kidney and strengthen tendons. "Food Contract" says: "The sheep's tail bone is becoming more and more kidney, which supplements the deficiency and cold of coke." "Compendium of Materia Medica" records: "Sheep spine can supplement bone deficiency, dredge du meridian and treat low back pain and diarrhea; Sheep's tibia and spleen are weak, kidney deficiency can't absorb sperm, and it is white and turbid. " The Tang Dynasty's "Physician's Heart Mirror" also introduced: "To treat kidney deficiency and cold, the waist should not be rotated: a sheep spine, mashed and cooked, and eaten on an empty stomach." It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.

Pig kidney

Flat in nature and salty in taste. Wei believes that pig kidney is "the master of kidney deficiency". "Rihuazi Materia Medica" says "supplementing water to cure deafness". People with dirty water actually refer to kidneys. Therefore, the elderly should eat low back pain, nocturnal emission, night sweats, deafness and tinnitus caused by kidney deficiency.

Dried mussel

Has the effects of nourishing liver and kidney and nourishing essence and blood. "Livable Life Diet Spectrum" says "tonifying kidney and benefiting essence". Materia Medica Yan Hui also said: "Mussel is also a medicine for tonifying deficiency and nourishing kidney. This thing is an intermediate, sweet and light in taste, cool in nature, and good at treating kidney deficiency and heat. " Therefore, anyone who is emaciated due to kidney deficiency, fatigue, bone steaming, dizziness, night sweats, low back pain and impotence is the most suitable food.

Scallop/adductor muscle

Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Wang Mengying, a food doctor in the Qing Dynasty, said: "Scallops tonify the kidney, just like mussels." "Materia Medica Seeking Truth" also says that it can "nourish true yin", which is actually nourishing kidney yin.

pole

Also known as sea bass and sea bass. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. There was a record in the Classic of Materia Medica: "Perch tastes sweet, light and flat, suitable for the spleen and stomach. The kidney dominates the bone, and the liver is the main reinforcement. When the taste is yin, it is always dirty, which is beneficial to the two dirty Yin Qi, so it can benefit the bones and muscles. " "Jiaku Materia Medica" said: "Perch is more enjoyable to eat, especially grasshoppers." All patients with liver and kidney yin deficiency or spleen deficiency and stomach weakness are suitable.

mulberry

Commonly known as mulberry fruit. Cold in nature and sweet in taste, it has the functions of nourishing liver and kidney and nourishing yin. For example, "Southern Yunnan Materia Medica" said: "Mulberries benefit the kidney and solidify the essence, and take black hair for a long time to improve eyesight." Wang Qing Meng Ying also said: "Mulberry nourishes liver and kidney, enriches blood and walks." Therefore, people with kidney deficiency, especially those with insufficient kidney yin, are best to eat.

Gorgon fruit

It is flat in nature, sweet and astringent in taste, and has the dual effects of tonifying kidney and stopping diarrhea. Hundred Kinds of Records of Materia Medica is called "the medicine of spleen and kidney". "Materia Medica from the New" also said that it can "strengthen the spleen and solidify the essence". "The new edition of Materia Medica" also said: "Euryale ferox is not particularly beneficial to essence, but also can converge essence and tonify kidney. It is used with yam, each at the end, and the rice is mixed every day. " Anyone with nocturnal emission due to kidney deficiency, premature ejaculation, leukorrhagia and frequent urination should eat regularly.

chestnut

Warm in nature and sweet in taste, it not only has the function of strengthening the spleen and stomach, but also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health care scientist in the Tang Dynasty, once said, "Eating raw can cure waist and feet." "Li Ming Shi Zhen" also records: "Treating kidney deficiency and weakness of waist and foot, hanging chestnuts in bags, eating more than ten capsules per load, eating pig kidney porridge to help it, will be strong for a long time."

walnut

Sexual temperature, ......

What fruit and food can kidney-yang deficiency eat?

People with kidney-yang deficiency should eat more warm foods, such as indica rice, dog meat, mutton, chicken, pork belly, garlic, leeks, peppers, kidney beans, cinnamon and so on. People with yang deficiency and constipation should eat foods that are both warm and laxative, such as walnut kernels, macrostemon macrostemon, sea cucumbers and shrimps. People who have diarrhea due to yang deficiency should eat warm and antidiarrheal foods, such as glutinous rice, chain fish, river shrimp, dried ginger and pepper. Foods with astringent and antidiarrheal effects, such as pomegranate, dark plum, lotus seed, gordon euryales, etc.

What food is good for women with kidney deficiency?

Top ten kidney-tonifying foods: 1. Scallops are also called Zhu Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. 2. Perch is also called sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles. 3. Chestnuts are warm and sweet. In addition to strengthening the spleen and stomach, they also have the function of tonifying the kidney and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain. 4. Yam is sweet and is the "top grade" medicine of Chinese medicine. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence. People with kidney deficiency should eat it often. 5. Lycium barbarum is flat and sweet. Long-term consumption has the effects of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food. 6. Black Sesame Black Sesame is flat and sweet, and has the function of nourishing liver and kidney and moistening five internal organs. It has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, soreness of waist and knees, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. 7. Walnut Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. 8. Polygonum multiflorum Thunb. has the functions of nourishing liver and kidney and benefiting essence and blood, and doctors in past dynasties used it mostly for people with kidney deficiency. Anyone with kidney deficiency, premature whitening, soreness of waist and knees, soreness of bones and muscles, or spermatorrhea of men and women is suitable for eating. 9. Black beans Black beans were praised by the ancients as the valley of kidney. They are sweet in taste and flat in nature. They are not only shaped like kidneys, but also have the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin. They are especially suitable for patients with kidney deficiency. 10. Black rice has the effects of nourishing yin and tonifying kidney, invigorating spleen and warming liver, invigorating spleen and regulating stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Conducive to the prevention and treatment of dizziness, anemia, soreness of waist and knees, lung dryness and cough, kidney deficiency and edema, spleen and stomach weakness and other symptoms.

What food does kidney-yang deficiency eat?

Seafood, mutton, dog meat, loach, leek, pepper, onion, ginger, longan, beef, venison, roe deer, pheasant, carrot, sweet potato, green vegetables, Chinese cabbage, lotus root, cauliflower, velvet antler, cistanche deserticola, cinnamon and Alpinia oxyphylla are foods that can tonify kidney and strengthen yang at an isothermal state.

You can soak Lycium barbarum in water to drink.

What food does kidney-yang deficiency eat and what food does it not eat?

People with kidney-yang deficiency should eat the following foods.

Sesame: Ganping has the functions of nourishing liver and kidney and moistening five internal organs.

Millet: Also known as millet and rye. It can tonify kidney qi. Cowpea: also known as rice bean and long bean. Mild in nature, sweet in taste, and can tonify kidney and strengthen spleen. In addition to people with spleen deficiency, people with kidney deficiency should also eat. It is most suitable for patients with kidney deficiency, thirst, nocturnal emission, turbid urine or frequent urination, and female leucorrhea.

Bovine bone marrow: It has the functions of moistening lung, tonifying kidney and benefiting marrow.

Dog meat: warm in nature and salty in taste. This product can not only tonify the middle energizer, but also warm the kidney and help yang. Therefore, it is the most suitable food for kidney-yang deficiency, soreness of waist and knees or cold pain.

Sheep bone: warm in nature and sweet in taste, which can tonify kidney and strengthen tendons. It is most suitable for people with kidney deficiency, strain, weak waist and knees, fear of cold and muscle contracture.

Pig kidney: flat in nature and salty in taste. Wei believes that pig kidney is "the master of kidney deficiency".

Mytilus: It has the effects of nourishing liver and kidney and benefiting essence and blood.

Avoid food:

Cold, yang-damaging or greasy and indigestible foods, such as japonica rice, buckwheat, naked oats, tofu, pork, duck, pine nuts, peanuts, black fungus, bitter gourd, water bamboo, celery, wax gourd, eggplant, hollow radish, spinach, longan, banana, honey, etc.

What food is best for kidney-yang deficiency?

This kind of food, such as indica rice, dog meat, mutton, chicken and so on. Seafood, mutton, dog meat, loach, leek, pepper, onion, ginger, longan and beef are considered to be able to tonify kidney yang and warm spleen and stomach.

Clinical manifestations of kidney-yang deficiency: chills, cold limbs, long urination, pale complexion, decreased * *, impotence and premature ejaculation, pale tongue with white fur and delayed pulse. People with kidney-yang deficiency can usually soak in grass water. Take food supplement as an auxiliary conditioning method for kidney deficiency, quit smoking and drinking, drink more water, and eat more foods that warm the yang and tonify the kidney, including black sesame, black rice, black-bone chicken, kelp, dog meat, bovine bone marrow, pig kidney, medlar, shrimp and other foods.

What food is best for kidney-yang deficiency?

What does yang deficiency constitution eat?

I. Cereals and beans

Warm: flour, barley, soybean oil, wine, vinegar, etc.

Flatness: glutinous rice, japonica rice, corn, soybean, black bean, pea, red bean, etc.

Second, melons and vegetables

Warm: ginger, onion, garlic, leek, mustard seed, pepper, carrot, coriander, etc.

Third, fruits:

Warm: longan, litchi, lotus seed, walnut, peanut, chestnut, dark plum, bayberry, cherry, pomegranate, papaya, olive, plum, orange, peach, etc.

Ping: Jujube, apple, etc. ;

Four, meat, eggs, milk:

Warm: mutton, dog meat, venison, etc.

Sex: pork, goose, goose, pigeon, milk, eggs, etc.

Five, aquatic products:

Warm: Monopterus albus, shrimp, grass carp, etc.

Sex: carp, whitebait, large yellow croaker, loach, etc.

Yang deficiency constitution should eat warm food, food with warming yang and dispelling cold, food with high calorie and rich nutrition.

People with yang deficiency should eat the following foods:

Dog meat, mutton, sparrow meat, pepper, fennel, Cordyceps, venison, sheep bone, bullwhip, dog whip, shrimp, mussel, leek, fresh ginger, onion, clove, cardamom and cubeba.

What food does female kidney-yang deficiency eat?

Eat more foods containing vitamins C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons, milk and eggs.

Walnut porridge: 50g walnut, white rice 100g, rock sugar 100g, clear water 1kg. Walnuts are shelled and cut into cubes. After the rice is boiled, add rock sugar and walnuts to cook porridge.

In addition, it is better to match 9 kinds of royal sacred bottles at this time, which can nourish the kidney and supplement the essence.

What food is best for kidney-yang deficiency?

Tonify kidney in the dark, such as black rice, black sesame, black beans, black fungus, kelp, walnut, leek, pig kidney, mutton, dog meat, etc. We should increase physical exercise at ordinary times. The air outside is not good, so you can spend hundreds of dollars to buy some household sports equipment, such as exercise bikes, treadmills, multi-functional fitness equipment and so on. And investing in anything is healthier and more affordable than investing.

What food can a woman eat to tonify kidney-yang deficiency?

Physical conditioning needs a long process, which requires more efforts in living habits and diet.

Diet:

1. Warm foods that can tonify kidney-yang and warm spleen-yang should be eaten: black rice, lentils, cinnamon and medlar formula powder developed by Guangzhou University of Chinese Medicine, sword beans, leeks, carrots, yams, garlic, peppers, ginger, coriander, onions, walnuts, lychees, longan and chestnuts.

2. Avoid cold fruits and cold drinks.

3. Take a sip of water, drink it warmly, avoid a lot of fierce drinking, which is prone to spleen and stomach edema and promote phlegm and dampness.

Life:

1. Ensure sleep and let your mind rest. Don't stay up late, ensure sleep time. Sleeping before 1 1 at night is the best time to tonify yang.

2. Keep warm. Abdominal back, lower abdomen, waist, feet and legs are the key points to keep warm. You can soak your feet and rub your waist with warm water every night.

This is really useful.