Food and shelter in summer is more important than other seasons. Because in summer, the yang is abundant outside, while the anode is yin and yin is included. In addition, food in summer is perishable, and a little carelessness will cause abdominal pain and vomiting. Therefore, the summer diet should be light, eat less fat and sweet, and eat more beans, such as mung beans, red beans, lentils, bean products, etc., in order to relieve summer heat and dampness, strengthen the spleen and benefit the kidney. On the other hand, young adults should eat more cold ice and snow in summer, and the elderly should not follow suit, let alone hurt their spleen and stomach. In daily life, although it is sultry and difficult to sleep, we should also avoid using the fan as a window, or sleeping on the floor, cooling the bed, or the air conditioning temperature is too low, or shirtless. These are not suitable for the elderly, and it is difficult to ban the sick.

In a word, summer is the season when the sun is shining and everything is full of vitality. People should conform to the characteristics of this season and try to avoid laziness and boredom psychologically. Emotionally, peaceful and cheerful, avoid hot and dry; In life, we should not only prevent heatstroke and heat, but also prevent greed and cold; Work and rest should be late to bed and early to get up (you can make up sleep according to your personal situation in the afternoon), pay attention to food hygiene, avoid fatigue and illness, and spend the summer safely.