Dendrobium soup is a very popular nourishing and health-preserving soup, which is made of Dendrobium as the main raw material and other medicinal materials and ingredients. Dendrobium is a precious Chinese herbal medicine, which has the effects of nourishing yin and tonifying kidney, clearing away heat and toxic materials, and is widely used in the field of traditional Chinese medicine. Dendrobium soup not only tastes delicious, but also has high nutritional value. Regular drinking can play a nourishing and health-preserving role.

material preparation

To make Dendrobium soup, you need to prepare the following materials first:

Dendrobium: 15g

Yaozhu: Appropriate amount

Abalone: Right amount.

Lean meat: moderate amount

Chicken leg: right amount

Lycium barbarum: right amount

Jujube: Appropriate amount

Ginger slices: appropriate amount

Salt: the right amount

Step 1: Prepare.

First, soak Dendrobium in clear water for 30 minutes, and then rinse it with clear water. Scallops, abalone, lean meat and chicken legs are washed separately for later use. Lycium barbarum, red dates and ginger slices should also be prepared in advance.

Step 2: Stew Dendrobium and make soup.

1. Put Dendrobium, Yaozhu, abalone, lean meat and chicken leg into a casserole, and add appropriate amount of water.

2. Put the casserole on the fire, bring it to a boil and stew for 2 hours.

3. In the process of stewing, you can add appropriate amount of salt according to your personal taste.

4. Finally, add medlar, red dates and ginger slices and stew for another 30 minutes.

Step 3: Enjoy Dendrobium soup.

After stewing Dendrobium soup, you can turn off the fire and cover it, and stew for a while to make the soup more rich. Then, pour the Dendrobium soup into a bowl and serve. Dendrobium soup tastes delicious, the soup is clear and transparent, the taste is smooth, and there is a faint medicinal fragrance. Drinking a bowl every day can not only nourish the body, but also enhance physical fitness and improve immunity.

final result

Dendrobium soup is a good product for nourishing and preserving health. Not only has high nutritional value, but also has the effects of nourishing yin and tonifying kidney, clearing away heat and toxic materials. The process of making Dendrobium soup is very simple. Just prepare the materials and stew them according to the steps. Drinking a bowl of Dendrobium soup every day can not only nourish the body, but also improve immunity and prevent diseases. So, you might as well spend some time trying to make a bowl of Dendrobium soup and make it a part of your healthy life.