1. How to maintain health in winter to have a healthy body?
You can wash your face with cold water in winter morning. Washing your face with cold water can not only promote the blood circulation of your face, but also increase the elasticity of your skin and prevent wrinkles. It can also increase the body's resistance and immunity and effectively reduce the chance of suffering from rhinitis. The water temperature should not be too low, and it should be controlled at about 10 degrees. You can soak your feet with hot water before going to bed, which can not only relieve fatigue, but also improve the quality of sleep. There will be many acupoints on the feet. Soaking feet with hot water can dredge veins, promote blood circulation of feet, and treat chilblain and varicose veins well in winter. You can massage your abdomen properly, put your hands together on your navel and massage it clockwise or counterclockwise for 30 times. It can also promote the blood circulation of your body, speed up metabolism, and effectively treat obesity, hypertension and other diseases. The climate in winter is very dry, so you must drink a lot of water every day to keep your body moist. Exercise reasonably to make your body healthier.
Second, what foods can I eat for health in winter?
You can eat more kiwifruit, which has a particularly high vitamin C content, which can promote health and enhance resistance. You can eat more mutton, which can not only regulate your body, but also keep your body warm. Mutton is a kind of warm food, which can provide amino acids and protein needed by human body. It can improve cold hands and feet, promote body circulation, and enhance resistance and immunity. You can eat more carrots. Carrots belong to a light diet, but their nutritional value is particularly high. Carrots are low in calories and fat. Even if you eat too much, it will not lead to obesity, and it can also effectively prevent colds.