From the point of view of health, the highest state of health preservation is indeed nourishing the heart, which has certain scientific basis. Some reporters have done some interviews with many elderly people over 100 years old around the world, and interviewed and counted many health secrets of the elderly. In fact, it is not exercise, nor diet, but a normal state of mind at any time. Some old people even say that they have never been angry several times in their lives. There is an old man in India who is 129 years old. I shared a simple secret of longevity, which is to be patient. It can be seen that having a good attitude is really helpful for health. My grandmother is also a 92-year-old. Although she is not yet 100 years old, in my impression, she is really a kind person and seldom gets angry. In fact, I think if you want to exercise a good mood, you can start from the following aspects:

1, don't be too obsessed with pursuing something.

If we are too persistent in pursuing something at ordinary times, it will make us more and more persistent in this matter. This time will always touch our hearts, and gradually we will be particularly vulnerable to environmental factors, so I suggest you have the courage to let go of what you should not pursue persistently.

Step 2 learn to sit still

Meditation is a very important way to adjust our mood and temper our character. If we observe carefully, we will find that both Buddhism and Taoism and yoga, which we are familiar with, contain meditation courses to varying degrees, with the aim of exercising our mood.

Step 3 keep mindfulness

This is also a concept put forward by Buddhists. In fact, maintaining mindfulness is not to keep us positive all the time, but to return to self-learning and inner communication. In short, if you feel sad now, please tell yourself that I am sad, but if you are happy now, please tell yourself that I am happy now.